Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Keto-friendly Italian dressing Calories

Low-carb, oil-based salad dressing

CALORIES

470kcal

5low

POTASSIUM

85mg

FIBER

0.3g

Keto-friendly Italian dressing Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

3.5g

· 3%

Protein

0.4g

· 0%

Fat

50g

· 97%

Fiber

0.3g

Keto-friendly Italian dressing Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Vitamin E

3.2mg · 21% DV

0.02mg · 2% DV

Minerals

Sodium

980mg · 43% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

85mg · 3% DV

Magnesium

8mg · 2% DV

Keto-friendly Italian dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto-friendly Italian dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto-friendly Italian dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keto-friendly Italian dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto-friendly Italian dressing Fat Profile

SATURATED

7.5g

MONOUNSATURATED

31g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Foods Similar to Keto-friendly Italian dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Keto-friendly Italian dressing — Frequently Asked Questions

How many calories and carbs are in keto-friendly Italian dressing?

Keto-friendly Italian dressing provides 470 calories and 3.5 g of carbohydrates per 100 g. It also contains 50 g of fat and 0.4 g of protein per 100 g.

Is keto-friendly Italian dressing suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It has a glycemic index of 5 and contains 3.5 g of carbohydrates per 100 g.

Have another question about Keto-friendly Italian dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.