Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Keto-friendly Italian dressing Calories
Low-carb, oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Keto-friendly Italian dressing (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 15 g of fat and 0.1 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Keto-friendly Italian dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
141
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
15g
· 19% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
Keto-friendly Italian dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Keto-friendly Italian dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 2 tablespoon (double) | 30 g | 141 kcal |
| 1 serving (large) | 40 g | 188 kcal |
| 3 tablespoon (triple) | 45 g | 212 kcal |
| 0.25 cup (quarter) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| ½ cup (half) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Keto-friendly Italian dressing
What is in keto-friendly Italian dressing?
Keto-friendly Italian dressing is usually made with oil, vinegar, garlic, and herbs such as oregano or basil. Ingredients vary between recipes, and some bottled versions include sweeteners or thickeners.
How do you make keto-friendly Italian dressing at home?
To make keto-friendly Italian dressing, whisk oil with vinegar, minced garlic, dried Italian herbs, salt, and pepper. Shake or whisk it again just before serving because the oil and vinegar separate.
Does keto-friendly Italian dressing contain sugar?
Some keto-friendly Italian dressing contains added sugar or another sweetener, while many recipes do not. The name alone does not tell you which version you have; homemade dressing lets you choose the ingredients.
Can you use keto-friendly Italian dressing as a marinade?
Yes, keto-friendly Italian dressing works as a marinade for chicken, pork, or vegetables. Its vinegar and herbs add flavor, but discard any dressing that has touched raw meat rather than serving it at the table.
Why does keto-friendly Italian dressing separate?
Keto-friendly Italian dressing separates because oil and vinegar do not stay mixed on their own. This is normal for an oil-based vinaigrette, not necessarily a sign that it has gone bad; shake it before use.
What can you use keto-friendly Italian dressing for besides salad?
Use keto-friendly Italian dressing to season grilled vegetables, drizzle over cooked chicken, or add flavor to a lettuce wrap. Toss or shake it first so each serving gets a balanced mix of oil, vinegar, and herbs.
Is homemade keto-friendly Italian dressing better than bottled dressing?
Homemade keto-friendly Italian dressing gives you control over the oil, vinegar, herbs, and any sweetener. Bottled versions are convenient and are processed products, but their texture and flavor can differ from a fresh homemade vinaigrette.
How should you store keto-friendly Italian dressing?
Keep homemade keto-friendly Italian dressing in a sealed container in the refrigerator, especially when it contains fresh garlic or other fresh ingredients. Let it warm briefly or shake it well before serving if the oil firms up.
What does keto-friendly Italian dressing taste like?
Keto-friendly Italian dressing typically tastes tangy and herbaceous, with a rich oil base and sometimes a noticeable garlic flavor. The balance varies: use more vinegar for sharper flavor or more herbs for a stronger savory note.
Which salads go well with keto-friendly Italian dressing?
Keto-friendly Italian dressing pairs well with leafy greens, tomato and cucumber salads, and salads with olives or grilled vegetables. Its tangy herb flavor complements crisp vegetables without overpowering them.
Keto-friendly Italian dressing Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Vitamin E
0.96mg · 6% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
26mg · 1% DV
Keto-friendly Italian dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto-friendly Italian dressing
To burn the 141 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto-friendly Italian dressing?
Keto-friendly Italian dressing is an oil-based salad dressing inspired by Italian flavours, typically combining oil, vinegar and herbs. Depending on the recipe, it may also include garlic or other seasonings. The familiar style is especially common in the United States, and recipes vary rather than following one fixed formula.
Its tangy, herby taste perks up leafy salads and also works with grilled vegetables or meat. Because it is oil-based, it is low in carbohydrates but energy-dense; it contains 3.5 g of carbohydrates per 100 g. A modest pour can add plenty of flavour, while serving it alongside a generous amount of fresh vegetables makes for a lighter-feeling meal.
How Nutritious Is Keto-friendly Italian dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto-friendly Italian dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto-friendly Italian dressing Contain Allergens?
No known major allergens
Which Diets Is Keto-friendly Italian dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto-friendly Italian dressing Fat Profile
SATURATED
2.25g
MONOUNSATURATED
9.3g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Keto-friendly Italian dressing
Foods Similar to Keto-friendly Italian dressing
Have another question about Keto-friendly Italian dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.