Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Keto Italian dressing Calories
Low-carb oil-based salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Keto Italian dressing (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 14.4 g of fat and 0.1 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Keto Italian dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
137
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
14.4g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Keto Italian dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Keto Italian dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 137 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 69 kcal |
| 1 serving (small) | 20 g | 92 kcal |
| 1 serving (large) | 45 g | 206 kcal |
| 4 tablespoon (large) | 60 g | 275 kcal |
| 100 g | 100 g | 458 kcal |
| 1 cup (jumbo) | 240 g | 1099 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Keto Italian dressing
What is Keto Italian dressing made of?
Keto Italian dressing is usually made with oil, vinegar, garlic, and dried Italian herbs such as oregano and basil. Unlike sweeter versions, a keto-style recipe leaves out sugar or honey; mustard or Parmesan may be added for flavor.
How do you make Keto Italian dressing at home?
Whisk oil with vinegar, minced garlic, oregano, basil, salt, and pepper to make Keto Italian dressing. Add a little mustard if you want the mixture to stay blended longer, then shake it again just before serving.
Can Keto Italian dressing be used to marinate chicken?
Yes, Keto Italian dressing works as a chicken marinade because its oil and vinegar carry the garlic and herb flavors onto the meat. Marinate the chicken in the refrigerator, and discard dressing that has touched raw chicken.
Why does Keto Italian dressing separate?
Keto Italian dressing separates because oil and vinegar do not stay mixed on their own. Separation is normal, not a sign of spoilage; shake the bottle or whisk the dressing again before pouring it over food.
How is Keto Italian dressing different from regular Italian dressing?
Keto Italian dressing is made without the added sugar or honey sometimes used to sweeten regular Italian dressing. The familiar oil, vinegar, garlic, and herb flavors can be much the same, but ingredients vary by recipe.
What salads go well with Keto Italian dressing?
Keto Italian dressing pairs well with leafy greens, cucumber, tomatoes, olives, and salads topped with mozzarella or Parmesan. Toss it in shortly before serving so the leaves stay crisp and the vegetables do not release as much liquid.
How should homemade Keto Italian dressing be stored?
Keep homemade Keto Italian dressing in a sealed container in the refrigerator. If it contains fresh garlic or herbs, use it within a few days, and throw it away if you notice mold, an off smell, or an unusual appearance.
Can Keto Italian dressing be used on roasted vegetables?
Yes, toss vegetables such as cauliflower, zucchini, or peppers with a little Keto Italian dressing before roasting. The garlic and herbs can darken in a hot oven, so check the vegetables as they cook.
Why does Keto Italian dressing turn cloudy in the fridge?
Oil in Keto Italian dressing can become cloudy or partly solid when chilled, especially if the dressing uses olive oil. This is usually a temperature effect; let it stand briefly at room temperature and shake it before using.
Can you make Keto Italian dressing without vinegar?
Yes, replace the vinegar in Keto Italian dressing with lemon juice for a bright, tangy flavor. Because homemade dressing with fresh lemon is perishable, keep it refrigerated and use it promptly.
Keto Italian dressing Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Vitamin K
12.6µg · 11% DV
Vitamin C
0.75mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
276mg · 12% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
19mg · 1% DV
Keto Italian dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto Italian dressing
To burn the 137 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto Italian dressing?
Keto Italian dressing is a low-carbohydrate, oil-based salad dressing, typically made with vinegar and herbs such as oregano, basil and garlic. Despite the name, “Italian dressing” usually refers to an Italian-inspired vinaigrette popular in the United States, rather than one single traditional sauce from Italy.
Its tangy, herby flavour works well with leafy salads, tomatoes and grilled vegetables, and it can also brighten a simple side salad alongside a meal. The oil gives it a rich texture and makes it energy-dense, so a little goes a long way; it contains 3.2 g of carbohydrate per 100 g. For a lighter dressing, use a smaller amount and loosen it with extra vinegar or lemon juice.
How Nutritious Is Keto Italian dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto Italian dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Italian dressing Contain Allergens?
No known major allergens
Which Diets Is Keto Italian dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Italian dressing Fat Profile
SATURATED
2.16g
MONOUNSATURATED
9.15g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Keto Italian dressing
Foods Similar to Keto Italian dressing
Have another question about Keto Italian dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.