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Italian cracker Calories
Crispy, salty, processed snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Italian cracker (30 g) has 141 calories. That works out to 469 calories per 100 g. It contains 3.3 g of carbs, 0.8 g of protein, 1.7 g of fat and 2.2 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Italian cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Italian cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Italian cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (small) | 4 g | 19 kcal |
| 5 piece (medium) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 117 kcal |
| 8 piece (large) | 32 g | 150 kcal |
| 10 piece (extra large) | 40 g | 188 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 100 g | 100 g | 469 kcal |
| 1 pack (large) | 100 g | 469 kcal |
Calculated from 469 calories per 100 g.
Frequently Asked Questions About Italian cracker
What are Italian crackers?
Italian crackers are crisp, savoury crackers inspired by Italian-style snacks. The name does not describe one standard recipe, so their thickness, seasonings and ingredients can differ between brands and varieties.
What are Italian crackers made of?
Italian crackers are commonly made with flour, water, oil and salt, and some varieties include herbs or other seasonings. Recipes vary, so check the specific package if you need to know exactly what is in a particular product.
How are Italian crackers different from regular crackers?
Italian crackers may use Italian-inspired seasonings or a particular style of dough, but there is no single difference shared by every product. Compare the ingredients and texture of the varieties you have in mind rather than assuming they follow one recipe.
What do you serve with Italian crackers?
Serve Italian crackers with cheese, olives, spreads or dips for a savoury snack or appetizer. Their crisp texture also works alongside soft toppings; add those just before serving so the crackers do not turn soggy.
Can you make Italian crackers at home?
Yes. Mix flour, water, oil and salt into a dough, roll it thin, cut it into pieces and bake until crisp. You can add herbs or spices, adjusting the seasoning to suit the toppings you plan to serve.
How do you keep Italian crackers crisp after opening?
Keep Italian crackers in an airtight container in a cool, dry place after opening. Exposure to humid air makes them lose their crunch; if they have softened, brief reheating in the oven may help restore some crispness.
Can Italian crackers be used instead of bread?
Italian crackers can stand in for bread as a crunchy base for cheese, spreads or other toppings, but they are not a close textural substitute for soft bread. Add moist toppings just before eating to prevent the crackers from softening.
What makes Italian crackers crunchy?
Italian crackers get their crunch from being rolled or formed into a thin shape and baked until much of the dough’s moisture has evaporated. Their crispness fades when they absorb moisture from the air after the package is opened.
Are Italian crackers healthy?
Italian crackers are convenient, but they are a salty, processed snack rather than a particularly nutrient-rich food. Pairing a modest portion with a more filling food, such as vegetables or cheese, can make snack time more satisfying.
Can Italian crackers be eaten before a workout?
Yes, Italian crackers can be a convenient light snack before exercise, especially when you want something crisp and easy to carry. They are not a complete pre-workout meal, so choose a more substantial snack if you need lasting energy.
Italian cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Potassium ⭐
42mg · 1% DV
Italian cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian cracker
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian cracker?
An Italian cracker is a crisp, savoury baked snack in an Italian style, usually made with flour, oil and salt, sometimes with herbs or other seasonings. It is a convenient nibble on its own or a crunchy alternative to bread alongside a meal, rather than a single traditional Italian dish with one fixed recipe.
Its dry, salty crunch pairs well with cheese, olives, spreads and dips. In Italy it can be served as part of an antipasto spread; elsewhere, it works well for a quick snack or alongside soup. It is best thought of as an energy-dense snack, not a substantial source of protein. Pair it with vegetables and a protein-rich topping for a more filling bite.
How Nutritious Is Italian cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian cracker Contain Allergens?
Contains these allergens:
Which Diets Is Italian cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.