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Italian cookie Calories
A sweet cookie typically made with flour, sugar, butter, and eggs; relatively high in energy and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Italian cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 16.4 g of carbs, 1.6 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 41.3 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Italian cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Italian cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Italian cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Italian cookie
What are Italian cookies called?
Italian cookies have different names depending on their type and region; biscotti is one well-known variety, not a name for every Italian cookie. Other familiar examples include amaretti, pizzelle, and cantucci.
What are the most popular Italian cookies?
Popular Italian cookies include biscotti or cantucci, almond-based amaretti, and thin pizzelle. Recipes vary across Italy, so the name and ingredients can differ by region and family tradition.
Are Italian cookies the same as biscotti?
No. Biscotti are one type of Italian cookie, commonly baked as a loaf, sliced, and baked again until crisp. Italian cookies also include many other styles that are soft, wafer-thin, or filled.
How do you eat Italian cookies?
Italian cookies are often served alongside coffee or espresso. Crisp biscotti are sometimes dipped in coffee, while some Tuscan cantucci are traditionally paired with Vin Santo; softer varieties are usually eaten as they are.
What makes Italian cookies different from other cookies?
There is no single feature shared by every Italian cookie, because Italy has many regional varieties. Almonds, citrus, anise, and twice-baking are common in particular styles, but the ingredients and texture depend on the recipe.
How should you store Italian cookies?
Store Italian cookies in an airtight container in a cool, dry place. Keep crisp varieties away from moisture, and store soft or filled cookies according to their ingredients so they do not dry out or spoil.
Can you freeze Italian cookie dough?
Yes, many Italian cookie doughs can be frozen, especially simple butter-based doughs. Wrap the dough airtight, thaw it in the refrigerator before shaping, and follow a recipe-specific method for delicate doughs such as pizzelle.
Why are some Italian cookies so hard?
Some Italian cookies are deliberately made crisp, especially biscotti, which are baked twice to remove moisture. A cookie that is meant to be soft may have been overbaked or stored uncovered and allowed to dry out.
What flavors are common in Italian cookies?
Almond, citrus zest, anise, and chocolate are common in Italian cookie recipes. The flavor depends on the variety: amaretti often feature almonds, while other regional cookies may use citrus, spices, or nuts.
When are Italian cookies traditionally served?
Italian cookies are served throughout the year with coffee, but certain varieties are associated with holidays and regional celebrations. Biscotti and other crisp cookies are also popular as everyday treats or after a meal.
Italian cookie Vitamins & Minerals
Vitamins
Vitamin A
41.25µg · 5% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.45mg · 3% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
24mg · 1% DV
Italian cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian cookie?
Italian cookie is a broad name for sweet biscuits made in Italy, with recipes that vary by region and style. A common version combines flour, sugar, butter and eggs, though the shape and texture depend on the recipe.
Some are crisp and others tender; in Italy, they’re often enjoyed with coffee, including espresso or cappuccino. They also make an easy accompaniment to tea or an afternoon break elsewhere. With flour and sugar as prominent ingredients, Italian cookies are relatively high in energy and carbohydrates: a 100 g portion provides 480 kcal. For a lighter snack, have one with unsweetened coffee or tea rather than serving several.
How Nutritious Is Italian cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian cookie Contain Allergens?
Contains these allergens:
Which Diets Is Italian cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian cookie Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.