Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Italian caramel ice cream Calories
Italian-style milk-based ice cream with caramel flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Italian caramel ice cream has 216 calories. It contains 27.4 g of carbs, 3.7 g of protein, 10.2 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Italian caramel ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
27.4g
· 10% DV
Protein
3.7g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Italian caramel ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Italian caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 1 tablespoon (thick) | 18 g | 39 kcal |
| 1 piece (mini) | 45 g | 97 kcal |
| 1 serving (small) | 60 g | 130 kcal |
| 2 piece (double) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 cup (medium) | 130 g | 281 kcal |
| 1 serving (large) | 150 g | 324 kcal |
| 1 cup (large) | 180 g | 389 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Italian caramel ice cream
How do you make Italian caramel ice cream at home?
Italian caramel ice cream is made by folding caramel into a milk-based ice-cream base before or during freezing. For distinct caramel ribbons, swirl cooled caramel through the partly frozen mixture near the end rather than blending it in completely.
Is Italian caramel ice cream the same as caramel gelato?
No, the names do not guarantee the same style. Italian caramel ice cream describes the flavor, while gelato refers to an Italian-style frozen dessert that is typically churned with less air and served slightly warmer than conventional ice cream.
Does Italian caramel ice cream contain eggs?
Italian caramel ice cream may contain eggs, but many recipes are made without them. Egg yolks are used in some custard-style bases for a richer texture; check the ingredients for a packaged product or choose an egg-free recipe.
Why does the caramel sink in Italian caramel ice cream?
Caramel sinks in Italian caramel ice cream when the sauce is too warm or too runny for the partially frozen base. Cool and thicken the caramel, then layer or gently swirl it into the mixture as it firms up.
What can you serve with Italian caramel ice cream?
Italian caramel ice cream pairs well with toasted pecans, hazelnuts, or dark chocolate because their crunch and slight bitterness balance the sweet caramel. Serve it alongside a plain espresso or with a crisp biscuit for contrasting textures.
How should you store Italian caramel ice cream?
Store Italian caramel ice cream in a tightly closed container in the coldest, most temperature-stable part of the freezer, not in the door. Limit time out of the freezer to help preserve its creamy texture and distinct caramel swirls.
Can you refreeze melted Italian caramel ice cream?
Do not refreeze Italian caramel ice cream that has been left warm for an extended period. Freezing does not undo bacterial growth that may have occurred while it melted; if it only softened briefly and stayed cold, return it to the freezer promptly.
Can you make Italian caramel ice cream without an ice-cream maker?
Yes, you can make Italian caramel ice cream without a machine by freezing the mixture in a shallow container and stirring it regularly as it firms. Fold in cooled caramel near the end so it forms ribbons instead of disappearing into the base.
How do you keep caramel ribbons visible in Italian caramel ice cream?
To keep caramel ribbons visible in Italian caramel ice cream, use cooled, thick caramel and fold it through the partly frozen base only a few times. Stirring too thoroughly blends the sauce into the ice cream and removes the contrasting swirls.
Why does Italian caramel ice cream turn icy?
Italian caramel ice cream can turn icy after repeated thawing and refreezing, or when air reaches its surface in the freezer. Keep the container sealed and return it to a consistently cold part of the freezer after serving.
Italian caramel ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
78mg · 3% DV
Italian caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian caramel ice cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian caramel ice cream?
Italian caramel ice cream is a milk-based ice cream with caramel flavour, inspired by Italian-style frozen desserts. Its smooth texture is threaded with glossy caramel, giving each spoonful a creamy sweetness with a deeper, lightly toasted note. It is commonly served in scoops as a dessert or a cool treat, and pairs naturally with coffee or fresh fruit.
Caramel ice cream is an indulgent choice, with much of its energy coming from carbohydrates and fat; a 100 g portion provides 216 kcal. For a lighter serving, keep the scoop modest and skip extra sauce or toppings. A few berries or sliced fruit add freshness without competing with the caramel.
How Nutritious Is Italian caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Italian caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian caramel ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Italian caramel ice cream
Foods Similar to Italian caramel ice cream
Have another question about Italian caramel ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.