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Italian-style bread prepared with or finished with olive oil, typically with a soft crumb and crisp crust.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Italian bread with olive oil (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 slice (medium) | 40 g | 114 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| 1 serving (medium) | 80 g | 228 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Italian bread with olive oil is bread made with olive oil in the dough, brushed onto the surface, or both. A typical loaf uses flour, water, yeast, and salt as well, though the exact recipe and texture vary.
No, Italian bread with olive oil is not necessarily focaccia. Focaccia is a particular Italian flatbread, often dimpled and topped with oil and seasonings; the broader name can describe other Italian-style loaves finished with olive oil.
To make Italian bread with olive oil, mix olive oil into a yeasted flour-and-water dough or brush it over the shaped dough before baking. Let the dough rise, then bake until the crust is browned; recipes differ in shape and crumb.
Yes, Italian bread with olive oil works well for sandwiches. Its soft crumb can hold fillings such as roasted vegetables, cheese, or deli meats, while a crisp crust adds texture; slice it once cooled to avoid compressing the loaf.
Store Italian bread with olive oil at room temperature, away from sunlight. A paper bag helps preserve a crisper crust, while an airtight container keeps the crumb softer but can make the crust less crisp.
Yes, Italian bread with olive oil freezes well. Cool it completely, wrap it tightly, and freeze it whole or in slices; thaw the amount you need and warm it in the oven to refresh the crust.
Italian bread with olive oil pairs well with soup, pasta, salads, and antipasti. Serve it alongside a meal to soak up sauces, or offer it with olive oil and herbs as a simple starter.
Yes, Italian bread with olive oil can be toasted. Toast slices until the edges are crisp, then top them with tomatoes, cheese, or beans; because the bread already contains oil, you may not need to add much more.
Yes, you can dip Italian bread with olive oil in extra-virgin olive oil, often with herbs or balsamic vinegar. The bread’s own olive-oil flavor complements the dip, so a small dish is usually enough for serving.
Not necessarily; Italian bread with olive oil does not have one fixed shelf life, since the recipe and storage conditions matter. Keep it at room temperature and use the crust and smell to judge freshness; freeze extra bread rather than refrigerating it.
Vitamins
B1
0.19mg · 16% DV
B3
1.86mg · 12% DV
Folate
42µg · 11% DV
B2
0.07mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.33mg · 14% DV
Sodium
300mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Italian bread with olive oil is bread made with olive oil in the dough or brushed with it after baking. Recipes vary across Italy, but it often has a tender crumb and a lightly crisp crust, with the oil lending a rounded, fragrant flavour. It is a style rather than one single recipe, so the shape and richness can differ from bakery to bakery.
In Italy it is served alongside meals, with antipasti, or used for sandwiches; elsewhere, it also works well with soup or a simple salad. It is mainly a source of carbohydrates, with some protein and fibre. Pair a piece with vegetables and beans, eggs, or cheese for a more filling meal, or enjoy it plain instead of adding more oil.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.