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Italian bread with olive oil Calories

Italian-style bread prepared with or finished with olive oil, typically with a soft crumb and crisp crust.

CALORIES · 100 G

285kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Italian bread with olive oil (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Italian bread with olive oil Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.1g

· 10% DV

Fat

3.8g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 12% · Fat 20%

Italian bread with olive oil nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat3.8 g5%
Saturated fat0.54 g3%
Trans fat0 g
Sodium300 mg13%
Total carbohydrate29.4 g11%
Fiber1.5 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Italian bread with olive oil?

ServingAmountCalories
1 piece (medium)60 g171 kcal
1 ounce (medium)28.4 g81 kcal
1 slice (thin)30 g86 kcal
1 slice (medium)40 g114 kcal
1 piece (small)40 g114 kcal
1 slice (thick)55 g157 kcal
1 serving (medium)80 g228 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 cup (diced)140 g399 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Italian bread with olive oil

What is Italian bread with olive oil made of?

Italian bread with olive oil is bread made with olive oil in the dough, brushed onto the surface, or both. A typical loaf uses flour, water, yeast, and salt as well, though the exact recipe and texture vary.

Is Italian bread with olive oil the same as focaccia?

No, Italian bread with olive oil is not necessarily focaccia. Focaccia is a particular Italian flatbread, often dimpled and topped with oil and seasonings; the broader name can describe other Italian-style loaves finished with olive oil.

How do you make Italian bread with olive oil at home?

To make Italian bread with olive oil, mix olive oil into a yeasted flour-and-water dough or brush it over the shaped dough before baking. Let the dough rise, then bake until the crust is browned; recipes differ in shape and crumb.

Can you use Italian bread with olive oil for sandwiches?

Yes, Italian bread with olive oil works well for sandwiches. Its soft crumb can hold fillings such as roasted vegetables, cheese, or deli meats, while a crisp crust adds texture; slice it once cooled to avoid compressing the loaf.

How should you store Italian bread with olive oil?

Store Italian bread with olive oil at room temperature, away from sunlight. A paper bag helps preserve a crisper crust, while an airtight container keeps the crumb softer but can make the crust less crisp.

Can you freeze Italian bread with olive oil?

Yes, Italian bread with olive oil freezes well. Cool it completely, wrap it tightly, and freeze it whole or in slices; thaw the amount you need and warm it in the oven to refresh the crust.

What should you serve with Italian bread with olive oil?

Italian bread with olive oil pairs well with soup, pasta, salads, and antipasti. Serve it alongside a meal to soak up sauces, or offer it with olive oil and herbs as a simple starter.

Can you toast Italian bread with olive oil?

Yes, Italian bread with olive oil can be toasted. Toast slices until the edges are crisp, then top them with tomatoes, cheese, or beans; because the bread already contains oil, you may not need to add much more.

Can you dip Italian bread with olive oil in more olive oil?

Yes, you can dip Italian bread with olive oil in extra-virgin olive oil, often with herbs or balsamic vinegar. The bread’s own olive-oil flavor complements the dip, so a small dish is usually enough for serving.

Does Italian bread with olive oil go stale faster than other bread?

Not necessarily; Italian bread with olive oil does not have one fixed shelf life, since the recipe and storage conditions matter. Keep it at room temperature and use the crust and smell to judge freshness; freeze extra bread rather than refrigerating it.

Italian bread with olive oil Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

1.86mg · 12% DV

Folate

42µg · 11% DV

B2

0.07mg · 5% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.33mg · 14% DV

Sodium

300mg · 13% DV

Copper

0.08mg · 9% DV

Potassium ⭐

69mg · 2% DV

Italian bread with olive oil Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Italian bread with olive oil

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Italian bread with olive oil?

Italian bread with olive oil is bread made with olive oil in the dough or brushed with it after baking. Recipes vary across Italy, but it often has a tender crumb and a lightly crisp crust, with the oil lending a rounded, fragrant flavour. It is a style rather than one single recipe, so the shape and richness can differ from bakery to bakery.

In Italy it is served alongside meals, with antipasti, or used for sandwiches; elsewhere, it also works well with soup or a simple salad. It is mainly a source of carbohydrates, with some protein and fibre. Pair a piece with vegetables and beans, eggs, or cheese for a more filling meal, or enjoy it plain instead of adding more oil.

How Nutritious Is Italian bread with olive oil?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Italian bread with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Italian bread with olive oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Italian bread with olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Italian bread with olive oil Fat Profile

SATURATED

0.54g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Italian bread with olive oil

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120 kcal

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.