🥖
Italian bread Calories
Traditional Italian bread with a crisp crust and soft interior.
CALORIES
GI
POTASSIUM
FIBER
Italian bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
52g
· 78%
Protein
8.7g
· 13%
Fat
2.5g
· 9%
Fiber
2.3g
Italian bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Italian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian bread Contain Allergens?
Contains these allergens:
Which Diets Is Italian bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Italian bread
Italian bread — Frequently Asked Questions
How many calories are in Italian bread?
Italian bread provides 265 calories per 100 g. It contains 52 g of carbohydrates, 8.7 g of protein, and 2.5 g of fat per 100 g.
Is Italian bread high glycemic?
Italian bread has a glycemic index of 70, which is in the high GI range. It provides 52 g of carbohydrates per 100 g and contains gluten.
Have another question about Italian bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.