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Italian bread Calories
Traditional Italian bread with a crisp crust and soft interior.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Italian bread (40 g) has 106 calories. That works out to 265 calories per 100 g. It contains 20.8 g of carbs, 3.5 g of protein, 1 g of fat and 0.9 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Italian bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
106
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Italian bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Italian bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 106 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 60 g | 159 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 100 g | 265 kcal |
| 1 serving (large) | 160 g | 424 kcal |
| 1 piece (large) | 200 g | 530 kcal |
| 1 piece (whole) | 400 g | 1060 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Italian bread
What is Italian bread made of?
Italian bread is usually made from flour, water, yeast, and salt. Recipes vary by region and loaf style, and some use olive oil or a preferment for extra flavor. The classic loaf has a crisp crust and a soft, airy center.
Is Italian bread the same as ciabatta?
No. Italian bread is a broad name for many loaves, while ciabatta is a specific Italian bread known for its flatter shape, chewy crust, and open crumb. A ciabatta is Italian bread, but not every Italian loaf is ciabatta.
Why does Italian bread have a chewy crust?
Italian bread gets a chewy crust from the dough and the way it is baked. A hot oven helps form a firm outer layer while the loaf’s interior stays soft; steam during baking can also help create a crisp, well-developed crust.
How do you make Italian bread at home?
To make Italian bread at home, mix flour, water, yeast, and salt into a dough, let it rise, shape it into a loaf, and bake until golden. Handle the risen dough gently to preserve the air pockets that give the crumb its open texture.
What is Italian bread best used for?
Italian bread works especially well for sandwiches, dipping in olive oil, and serving alongside soup or pasta. Its sturdy crust and soft middle also make it a good choice for slices topped with tomatoes, cheese, or other savory ingredients.
Can you make garlic bread with Italian bread?
Yes, Italian bread makes excellent garlic bread. Slice the loaf lengthwise or into portions, spread with garlic butter or olive oil, and toast until the edges are crisp. Its airy crumb absorbs the topping while the crust helps the slices hold their shape.
How should you store Italian bread to keep the crust crisp?
Store Italian bread at room temperature in a paper bag or bread box. Avoid the refrigerator, which can make bread stale faster, and avoid a sealed plastic bag if you want to preserve the crisp crust. Reheat a slice briefly to refresh it.
Can you freeze Italian bread?
Yes, Italian bread freezes well. Wrap the loaf tightly or freeze slices in a sealed freezer bag so you can take out only what you need. Thaw it at room temperature, then warm it in the oven to revive the crust.
How do you refresh stale Italian bread?
You can refresh stale Italian bread by lightly moistening its crust and warming it in the oven. The heat softens the interior and crisps the outside again. This works best just before serving; it will not restore bread that is moldy.
Is Italian bread healthy?
Italian bread can be part of a balanced meal, but it is mainly a source of refined or whole-grain carbohydrates depending on the loaf. Pairing it with vegetables, beans, eggs, or another protein makes a more filling meal than eating it alone.
Italian bread Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.2mg · 9% DV
Sodium
196mg · 9% DV
Iron
1.48mg · 8% DV
Potassium ⭐
44mg · 1% DV
Italian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian bread
To burn the 106 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian bread?
Italian bread is a broad name for breads made in Italy, commonly from wheat flour, water, yeast and salt. Recipes and shapes vary by region; an elongated loaf with a crisp, lightly floured crust and a soft, airy crumb is one familiar style.
It works well at the table alongside soup, pasta or a main dish, and its slices are handy for sandwiches or for dipping in olive oil. In Italy, bread is often served as part of a meal rather than treated as a dish on its own; elsewhere, it also makes an easy base for toast. It is mainly a source of carbohydrates, with 52 g per 100 g. Pair it with eggs, beans or cheese for a more filling meal.
How Nutritious Is Italian bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian bread Contain Allergens?
Contains these allergens:
Which Diets Is Italian bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.