Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Italian beef salami or roast beef Calories
High-protein deli meat, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Italian beef salami or roast beef (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Italian beef salami or roast beef Nutrition Facts
Selected: 2 slice (thin) · 30 g
51
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 49% · Fat 45%
Italian beef salami or roast beef nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Italian beef salami or roast beef?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 51 kcal |
| 1 slice (thin) | 12 g | 20 kcal |
| 3 slice (medium) | 45 g | 77 kcal |
| 1 serving (small) | 50 g | 85 kcal |
| 4 slice (thick) | 60 g | 102 kcal |
| 1 pack (mini) | 80 g | 136 kcal |
| 1 serving (medium) | 85 g | 145 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 1 pack (medium) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Italian beef salami or roast beef
What is the difference between Italian beef salami and roast beef?
Italian beef salami is a seasoned, processed sausage, while roast beef is usually a cooked cut of beef sliced for serving. Salami tends to have a firmer texture and more pronounced seasoning; roast beef tastes more like the cooked meat itself.
How do you serve Italian beef salami or roast beef?
Serve Italian beef salami or roast beef cold in sandwiches, wraps, or a deli platter. Pair the salami with mild cheese and crisp vegetables; roast beef is often served with mustard, horseradish, or pickles. Follow the package directions if the product needs heating.
Does Italian beef salami or roast beef need to be cooked?
No, Italian beef salami or roast beef labeled ready to eat can be eaten without further cooking. These deli meats are commonly served cold. You can heat them in a sandwich or pan, but prolonged cooking may dry out the roast beef or make salami greasy.
How long does Italian beef salami or roast beef last after opening?
Keep opened Italian beef salami or roast beef refrigerated in a sealed container and follow the package’s storage instructions. Sliced deli meat is perishable, so return it to the refrigerator promptly and discard it if its smell, texture, or appearance changes.
Can you freeze Italian beef salami or roast beef?
Yes, Italian beef salami or roast beef can be frozen in an airtight package. Separate slices with parchment so they are easier to portion, then thaw them in the refrigerator. Freezing may affect the texture, so thawed slices work especially well in cooked dishes or toasted sandwiches.
Is Italian beef salami or roast beef high in sodium?
Yes, Italian beef salami or roast beef can be high in sodium, and salami is often noticeably salty from its seasoning and processing. If you are watching sodium, use a smaller amount and avoid pairing it with other salty sandwich fillings.
Is roast beef the same thing as beef salami?
No, roast beef is not the same as beef salami. Roast beef is sliced cooked beef, whereas beef salami is a seasoned sausage made through a different process. They may appear side by side at a deli counter, but they are distinct foods.
Why does roast beef sometimes look pink inside?
Pink color does not automatically mean roast beef is raw. The cut of beef and how it was cooked affect its color, and some roast beef is intentionally served pink. For packaged deli meat, follow the label; for home-cooked beef, use a food thermometer.
What goes well in an Italian beef salami or roast beef sandwich?
Mustard, pickles, lettuce, and a mild cheese pair well with Italian beef salami or roast beef. Use horseradish or onions for a sharper roast beef sandwich, or add fresh vegetables to balance salami’s stronger seasoning.
Can Italian beef salami or roast beef be eaten during pregnancy?
Pregnant people should heat Italian beef salami or roast beef until steaming hot before eating it, because chilled deli meats can carry a risk of listeria. Ask your healthcare professional for advice if you have specific pregnancy-related dietary guidance.
Italian beef salami or roast beef Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
1.74mg · 11% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
294mg · 13% DV
Zinc
1.14mg · 10% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
96mg · 3% DV
Italian beef salami or roast beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian beef salami or roast beef
To burn the 51 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian beef salami or roast beef?
Italian beef salami or roast beef refers to two different sliced beef deli meats: Italian-style salami, which is seasoned and cured, or roast beef, made from cooked beef that is sliced thinly. The salami is typically firmer and more boldly seasoned, while roast beef has a milder, meatier flavour and a texture that depends on how it was cooked.
Serve either in sandwiches, on a lunch platter, or alongside bread, cheese and salad. It is protein-rich, with 21 g per 100 g, and can be high in sodium, so pair it with fresh vegetables and go easy on salty accompaniments if you prefer a lighter meal.
How Nutritious Is Italian beef salami or roast beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian beef salami or roast beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian beef salami or roast beef Contain Allergens?
No known major allergens
Which Diets Is Italian beef salami or roast beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian beef salami or roast beef Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Italian beef salami or roast beef
Foods Similar to Italian beef salami or roast beef
Have another question about Italian beef salami or roast beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.