Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Italian basil dressing Calories
Oil-based basil Italian-style salad dressing with vinegar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Italian basil dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 9.6 g of fat and 0.1 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Italian basil dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
9.6g
· 12% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 1% · Fat 91%
Italian basil dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Italian basil dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (large) | 40 g | 128 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Italian basil dressing
What is Italian basil dressing made of?
Italian basil dressing is an oil-and-vinegar salad dressing flavored with basil. Recipes and commercial versions vary, but it is commonly poured over salads or vegetables; shake it before serving so the oil and vinegar mix again.
Does Italian basil dressing need to be refrigerated?
Yes, refrigerate Italian basil dressing after opening and keep the cap tightly closed. Follow the storage directions on its bottle, since formulations differ; refrigerate homemade dressing as well.
Can you use Italian basil dressing as a pasta sauce?
Yes, Italian basil dressing works as a quick pasta dressing, especially for pasta salad. Toss it with cooked pasta after draining; adding it off the heat helps preserve the fresh basil flavor.
Is Italian basil dressing the same as pesto?
No, Italian basil dressing is a pourable oil-and-vinegar dressing, while pesto is a thicker basil sauce usually made with cheese and nuts. Their flavors and textures differ, so they are not direct substitutes in every recipe.
Why does Italian basil dressing separate?
Italian basil dressing separates because oil and vinegar do not stay blended on their own. Shake the bottle before each use, or whisk the dressing again in a bowl; separation alone does not mean it has spoiled.
Can Italian basil dressing be used as a marinade?
Yes, Italian basil dressing can marinate vegetables or chicken for a short time. Keep food marinating in the refrigerator, and discard any dressing that has touched raw meat rather than using it as a finishing sauce.
What salads go well with Italian basil dressing?
Italian basil dressing pairs especially well with tomato, cucumber, leafy greens, and salads with mozzarella. Its herbal, tangy taste also works with grilled vegetables; add it gradually so it does not overwhelm delicate ingredients.
Can you cook with Italian basil dressing?
Yes, you can use Italian basil dressing to coat vegetables before roasting or grilling. For a stronger basil aroma, add some after cooking too, because prolonged heat can dull the fresh herbal notes.
How do you make Italian basil dressing at home?
Whisk oil, vinegar, chopped fresh basil, and a little salt to make Italian basil dressing at home. Add garlic if you like a sharper flavor, then refrigerate the mixture in a covered container.
What can I use instead of Italian basil dressing?
Mix oil, vinegar, and chopped basil as a simple substitute for Italian basil dressing. Lemon juice can replace some or all of the vinegar for a brighter taste, while pesto will make the dish thicker and richer.
Italian basil dressing Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
Vitamin E
1.14mg · 8% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
25mg · 1% DV
Italian basil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Italian basil dressing
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Italian basil dressing?
Italian basil dressing is an oil-based, Italian-style salad dressing flavoured with basil and vinegar. The basil brings a fresh, gently sweet herbal note, while the vinegar adds a sharp tang; the texture is fluid and rich. Toss it with leafy salads, spoon it over tomatoes or grilled vegetables, or use a little to brighten sandwiches and pasta. It works as an easy finishing touch when you want herb flavour without making a separate sauce.
Because oil is its main base, the dressing is energy-dense and contributes little protein; it contains 32 g of fat per 100 g. A modest drizzle usually goes a long way. For a lighter salad, thin it with lemon juice or a splash of water, and add it gradually so the greens are dressed rather than weighed down.
How Nutritious Is Italian basil dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Italian basil dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian basil dressing Contain Allergens?
No known major allergens
Which Diets Is Italian basil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian basil dressing Fat Profile
SATURATED
1.44g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Compare Italian basil dressing
Foods Similar to Italian basil dressing
Have another question about Italian basil dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.