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Italian basil dressing Calories
Oil-based basil Italian-style salad dressing with vinegar
CALORIES
GI
POTASSIUM
FIBER
Italian basil dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
6.5g
· 8%
Protein
0.7g
· 1%
Fat
32g
· 91%
Fiber
0.4g
Italian basil dressing Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
3.8mg · 25% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Italian basil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian basil dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian basil dressing Contain Allergens?
No known major allergens
Which Diets Is Italian basil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian basil dressing Fat Profile
SATURATED
4.8g
MONOUNSATURATED
22.5g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Italian basil dressing
Italian basil dressing — Frequently Asked Questions
How many calories are in Italian basil dressing?
Italian basil dressing provides 320 calories per 100 g. It contains 32 g of fat, 6.5 g of carbohydrates, and 0.7 g of protein per 100 g.
Is Italian basil dressing suitable for a low-glycemic diet?
With a glycemic index of 5, Italian basil dressing is a low-GI option. It contains 6.5 g of carbohydrates per 100 g and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.