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Swiss cheese Calories
Rich in calcium, protein, and B12
CALORIES
GI
POTASSIUM
FIBER
Swiss cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
1.5g
· 2%
Protein
27g
· 29%
Fat
29g
· 69%
Fiber
0g
Swiss cheese Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.35mg · 7% DV
Minerals
Calcium
890mg · 89% DV
Phosphorus
530mg · 76% DV
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Swiss cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss cheese Contain Allergens?
Contains these allergens:
Which Diets Is Swiss cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss cheese Fat Profile
SATURATED
18.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Swiss cheese
Swiss cheese — Frequently Asked Questions
İsviçre peyniri kaç kalori?
İsviçre peyniri 100 gramında 380 kalori içerir. Aynı porsiyonda 27 g protein, 29 g yağ ve 1,5 g karbonhidrat bulunur.
İsviçre peyniri düşük karbonhidratlı beslenmeye uygun mu?
100 gram İsviçre peynirinde yalnızca 1,5 g karbonhidrat bulunur ve glisemik indeksi 0'dır. Ancak süt ürünü alerjeni içerir; omnivor, vejetaryen, Akdeniz, fleksitaryen ve glutensiz beslenme ile uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.