🥩
Swedish meatballs Calories
Classic Swedish meatballs made with a mix of beef and pork, breadcrumbs, onion, egg, and spices. Typically served with creamy gravy.
CALORIES
GI
POTASSIUM
FIBER
Swedish meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
11.2g
· 20%
Protein
13.5g
· 25%
Fat
13.5g
· 55%
Fiber
1.1g
Swedish meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Swedish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swedish meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Swedish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Swedish meatballs
Swedish meatballs — Frequently Asked Questions
How many calories and how much protein are in Swedish meatballs?
Per 100 g, Swedish meatballs provide 220 calories and 13.5 g of protein. The same amount also contains 13.5 g fat and 11.2 g carbohydrates.
Are Swedish meatballs low glycemic, and are they suitable for common diets?
Swedish meatballs have a glycemic index of 45, which is generally considered low to moderate. They are compatible with omnivore, Mediterranean, and flexitarian diets, but they are a processed meat product.
Have another question about Swedish meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.