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Istinye kebab Calories
Minced meat and lamb based skewer-style cooked kebab dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Istinye kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 5 g of carbs, 33.7 g of protein, 32.6 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Istinye kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
5g
· 2% DV
Protein
33.7g
· 67% DV
Fat
32.6g
· 42% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Istinye kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 1.12 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Istinye kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| 2 piece (medium) | 90 g | 223 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (large) | 135 g | 335 kcal |
| 1 piece (whole) | 180 g | 446 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Istinye kebab
What is Istinye kebab?
Istinye kebab is a Turkish minced-meat kebab shaped around a skewer and cooked over heat. It is lamb-based, though the exact seasoning and recipe can vary between cooks and restaurants.
How is Istinye kebab traditionally cooked?
Istinye kebab is shaped onto a flat skewer and grilled until browned and cooked through. Turning it as it cooks helps the minced meat brown evenly and stay attached to the skewer.
What meat is best for Istinye kebab?
Lamb mince is the defining meat for Istinye kebab. A little fat helps the mixture stay moist and hold together, while very lean mince can make the kebab dry and more likely to crumble.
How is Istinye kebab different from Adana kebab?
Istinye kebab is not simply another name for Adana kebab. Adana has a well-known regional style and is typically spicy, while Istinye kebab recipes can differ in their seasoning and preparation.
Why does Istinye kebab fall off the skewer?
Istinye kebab usually slips when the mince is not well mixed or has not been pressed firmly onto the skewer. Knead the cold mixture thoroughly, shape it tightly, and chill it briefly before cooking.
Can you cook Istinye kebab in the oven?
Yes, Istinye kebab can be cooked under a hot oven grill or broiler if you do not have an outdoor grill. Place it on a suitable tray, turn it during cooking, and make sure the centre is fully cooked.
Can you make Istinye kebab ahead of time?
Yes, you can shape Istinye kebab in advance and keep it covered in the refrigerator until cooking. Keep raw mince separate from ready-to-eat foods, and cook it thoroughly before serving.
What is served with Istinye kebab?
Istinye kebab goes well with grilled tomatoes and peppers, flatbread, rice, or a crisp salad. Fresh herbs and a squeeze of lemon can balance the richness of the lamb.
Is Istinye kebab spicy?
Istinye kebab is not always spicy; the heat depends on the cook’s seasoning. Ask how it is seasoned when ordering, or leave out hot pepper when making it at home.
How should you store leftover Istinye kebab?
Refrigerate leftover Istinye kebab in a covered container promptly rather than leaving it out. Reheat it until steaming hot throughout, and avoid using plates or utensils that touched the raw mince.
Istinye kebab Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
9.72mg · 61% DV
B6
0.56mg · 33% DV
B2
0.34mg · 26% DV
Minerals
Zinc
7.02mg · 64% DV
Selenium
29µg · 53% DV
Phosphorus
333mg · 48% DV
Sodium
756mg · 33% DV
Potassium ⭐
513mg · 15% DV
Istinye kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istinye kebab
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istinye kebab?
Istinye kebab is a skewer-style kebab made with minced meat and lamb, and its name is associated with Istanbul’s İstinye district. Grilling gives it a browned exterior and a tender, juicy centre, with the savoury flavour of lamb at the forefront.
It is served hot as a main dish, often with grilled peppers and tomatoes, salad, flatbread or rice; yoghurt or ayran makes a refreshing accompaniment. The meat provides protein, while the dish is also relatively rich in fat. For a lighter plate, pair a moderate portion with salad and grilled vegetables, and go easy on the bread.
How Nutritious Is Istinye kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istinye kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istinye kebab Contain Allergens?
No known major allergens
Which Diets Is Istinye kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istinye kebab Fat Profile
SATURATED
12.78g
MONOUNSATURATED
13.68g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.