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🍢

●Low GI

💪High Protein

Istinye kebab Calories

Minced meat and lamb based skewer-style cooked kebab dish

CALORIES

248kcal

5low

POTASSIUM

285mg

FIBER

0.3g

Istinye kebab Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

2.8g

· 4%

Protein

18.7g

· 30%

Fat

18.1g

· 66%

Fiber

0.3g

Istinye kebab Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.4mg · 34% DV

0.31mg · 18% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Istinye kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Istinye kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istinye kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Istinye kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istinye kebab Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Istinye kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Istinye kebab — Frequently Asked Questions

How many calories are in Istinye kebab?

Istinye kebab provides 248 calories per 100 g. A 100 g serving contains 18.7 g of protein, 18.1 g of fat, and 2.8 g of carbohydrates.

Is Istinye kebab suitable for a keto diet?

With 2.8 g of carbohydrates per 100 g and a glycemic index of 5, Istinye kebab is compatible with a ketovore diet. It is also listed as suitable for omnivore, carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.