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🐟

●Low GI

⚡High Potassium

💪High Protein

Horse Mackerel (Cooked) Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

140kcal

0low

POTASSIUM

330mg

FIBER

Horse Mackerel (Cooked) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

20.7g

· 60%

Fat

6.2g

· 40%

Fiber

Horse Mackerel (Cooked) Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

6µg · 30% DV

4.2mg · 26% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Horse Mackerel (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse Mackerel (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse Mackerel (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse Mackerel (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse Mackerel (Cooked) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Horse Mackerel (Cooked) — Frequently Asked Questions

Pişmiş istavrit kaç kalori içerir?

Pişmiş istavrit 100 gramda 140 kalori içerir. Aynı porsiyonda 20,7 g protein, 6,2 g yağ ve 0 g karbonhidrat bulunur.

Pişmiş istavrit keto diyete uygun mu?

Evet, pişmiş istavrit 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.