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🐟

●Low GI

★Natural

⚡High Potassium

Horse mackerel fish Calories

Horse mackerel fish

CALORIES

135kcal

0low

POTASSIUM

330mg

FIBER

Horse mackerel fish Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 57%

Fat

6.3g

· 43%

Fiber

Horse mackerel fish Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

8µg · 40% DV

5.5mg · 34% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Horse mackerel fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse mackerel fish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse mackerel fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse mackerel fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse mackerel fish Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Horse mackerel fish — Frequently Asked Questions

İstavrit balığı kaç kalori ve ne kadar protein içerir?

İstavrit balığı 100 gramda 135 kalori ve 18,5 gram protein içerir. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.

İstavrit keto diyetine uygun mu?

Evet, istavrit keto diyetine uygundur; 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır. Ayrıca Akdeniz, pescetaryen, glutensiz, fleksitaryen ve omnivor beslenmeye de uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.