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Istanbul stew Calories
Traditional baked meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Istanbul stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
6.4g
· 20%
Protein
9.1g
· 29%
Fat
7.1g
· 51%
Fiber
1.4g
Istanbul stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Istanbul stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Istanbul stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul stew Contain Allergens?
No known major allergens
Which Diets Is Istanbul stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Istanbul stew
Istanbul stew — Frequently Asked Questions
How many calories and how much protein are in Istanbul stew?
Istanbul stew provides 128 calories and 9.1g of protein per 100g. Per 100g, it also contains 7.1g fat and 6.4g carbohydrates.
Is Istanbul stew gluten-free and suitable for low-GI eating?
Based on the provided data, Istanbul stew is compatible with a gluten-free diet. Its glycemic index is 38, which makes it a low-GI food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.