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Istanbul Kokoreç (half bread) Calories
Lamb intestines, spicy, half bread sandwich, street food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Istanbul Kokoreç (half bread) (250 g) has 650 calories. That works out to 260 calories per 100 g. It contains 62.5 g of carbs, 32.5 g of protein, 30 g of fat and 4.5 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Istanbul Kokoreç (half bread) Nutrition Facts
Selected: 1 piece (medium) · 250 g
650
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
32.5g
· 65% DV
Fat
30g
· 38% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Istanbul Kokoreç (half bread) nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.13 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 4.5 g | 16% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Istanbul Kokoreç (half bread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 650 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (half) | 125 g | 325 kcal |
| 1 piece (small) | 200 g | 520 kcal |
| 1 slice (whole) | 250 g | 650 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (large) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Istanbul Kokoreç (half bread)
What is Istanbul Kokoreç (half bread) made of?
Istanbul Kokoreç (half bread) is made with lamb intestines that are cooked on a skewer, chopped, seasoned, and served in half a loaf of bread. Vendors may add ingredients such as tomato or green pepper, so the filling varies.
How is Istanbul Kokoreç (half bread) cooked?
Istanbul Kokoreç (half bread) is typically made by grilling the intestines on a skewer, then finely chopping and frying them on a hot griddle with seasoning. The bread is often warmed on the griddle before the filling is added.
What is the difference between Istanbul Kokoreç (half bread) and Izmir kokoreç?
Istanbul Kokoreç (half bread) is commonly chopped finely and finished on a griddle, while Izmir-style kokoreç is often served in larger pieces. Recipes differ between vendors, especially in how much tomato, pepper, and seasoning they use.
What does Istanbul Kokoreç (half bread) taste like?
Istanbul Kokoreç (half bread) has a savory, rich taste from the grilled lamb intestines, with a chewy texture and a noticeable blend of spices. Its flavor can be smoky or spicy depending on how the vendor cooks and seasons it.
Is Istanbul Kokoreç (half bread) spicy?
Istanbul Kokoreç (half bread) is often seasoned with chili flakes and other spices, but it is not always very hot. Ask for it mild or without chili if you prefer less heat; each vendor has a different seasoning mix.
Is Istanbul Kokoreç (half bread) safe to eat?
Istanbul Kokoreç (half bread) is generally safe when the intestines are thoroughly cleaned, handled hygienically, and cooked all the way through. Choose a busy vendor who cooks it fresh and serves it hot, rather than meat that has been sitting out.
Is Istanbul Kokoreç (half bread) healthy?
Istanbul Kokoreç (half bread) can provide protein, but it is a rich street-food sandwich and may be high in fat and salt depending on preparation. It can fit as an occasional meal, especially if you pair it with a lighter side.
Can you make Istanbul Kokoreç (half bread) at home?
Yes, you can make Istanbul Kokoreç (half bread) at home, but safe handling is essential because the main ingredient is offal. Buy it from a reliable source, clean and cook it thoroughly, then chop it finely and finish it with spices on a hot griddle.
How should you store and reheat leftover Istanbul Kokoreç (half bread)?
Refrigerate leftover Istanbul Kokoreç (half bread) promptly in a covered container, rather than leaving it at room temperature. Reheat the filling in a pan until steaming hot; storing the bread separately helps prevent it from becoming soggy.
What goes well with Istanbul Kokoreç (half bread)?
Istanbul Kokoreç (half bread) is often served with pickles, roasted peppers, ayran, or şalgam, a fermented turnip drink. A fresh salad or plain yogurt drink can balance the rich, spicy sandwich without making the meal feel heavier.
Istanbul Kokoreç (half bread) Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B2
0.48mg · 37% DV
B5
1.75mg · 35% DV
B3
5.25mg · 33% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
275mg · 39% DV
Copper
0.35mg · 39% DV
Selenium
20µg · 36% DV
Potassium ⭐
425mg · 13% DV
Istanbul Kokoreç (half bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istanbul Kokoreç (half bread)
To burn the 650 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istanbul Kokoreç (half bread)?
Istanbul kokoreç (half bread) is a Turkish street-food sandwich made with lamb intestines, grilled on a spit, finely chopped and seasoned with spices. The filling is tucked into half a loaf, often warmed or lightly toasted against the hot, savoury meat. It is especially associated with Istanbul’s late-night food stalls, though kokoreç is enjoyed in other parts of Turkey too.
Expect a rich, spicy flavour and a chewy, crisp-edged texture. Pickled peppers or a glass of ayran make familiar accompaniments. The bread contributes most of the carbohydrates, while the filling provides protein and fat; a 250 g serving is substantial. If you want a lighter meal, share the sandwich or leave some of the bread, and add a fresh salad.
How Nutritious Is Istanbul Kokoreç (half bread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istanbul Kokoreç (half bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Kokoreç (half bread) Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Kokoreç (half bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Kokoreç (half bread) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.