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Istanbul Hurma Luxury Mixed Nuts Calories
Source of energy, healthy fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Istanbul Hurma Luxury Mixed Nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.7g
· 14%
Protein
18.2g
· 11%
Fat
52.8g
· 75%
Fiber
9.1g
Istanbul Hurma Luxury Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
Vitamin E
8.2mg · 55% DV
B1
0.36mg · 30% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
475mg · 68% DV
Magnesium
245mg · 58% DV
Istanbul Hurma Luxury Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Istanbul Hurma Luxury Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Hurma Luxury Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Hurma Luxury Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Istanbul Hurma Luxury Mixed Nuts Fat Profile
SATURATED
4.9g
MONOUNSATURATED
29.4g
POLYUNSATURATED
16.6g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Istanbul Hurma Luxury Mixed Nuts — Frequently Asked Questions
How many calories are in Istanbul Hurma Luxury Mixed Nuts?
Istanbul Hurma Luxury Mixed Nuts provides 607 calories per 100 g. It is energy-dense, so portion size can matter.
How much protein is in Istanbul Hurma Luxury Mixed Nuts?
This mixed nut product contains 18.2 g of protein per 100 g. Its protein content can help make a snack more filling.
How many carbs are in Istanbul Hurma Luxury Mixed Nuts?
Istanbul Hurma Luxury Mixed Nuts contains 21.7 g of carbohydrates per 100 g. It also provides 9.1 g of fiber per 100 g.
Are Istanbul Hurma Luxury Mixed Nuts keto-friendly?
Yes, this product is listed as compatible with a keto diet. However, it contains 21.7 g of carbohydrates per 100 g, so it should fit your daily carb target.
What is the glycemic index of Istanbul Hurma Luxury Mixed Nuts?
Its glycemic index is 15. This is considered a low GI value.
Are Istanbul Hurma Luxury Mixed Nuts high in fiber?
They provide 9.1 g of fiber per 100 g. Fiber is a useful nutrient for people seeking a more satisfying snack.
Are Istanbul Hurma Luxury Mixed Nuts vegan?
Yes, they are listed as suitable for vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
Are Istanbul Hurma Luxury Mixed Nuts high in fat?
Yes, they contain 52.8 g of fat per 100 g. This contributes substantially to their 607 calories per 100 g.
Do Istanbul Hurma Luxury Mixed Nuts contain allergens?
Yes, they contain tree nuts. People with a tree nut allergy should avoid this product.
Are Istanbul Hurma Luxury Mixed Nuts minimally processed?
Yes, the product is classified as minimally processed. This indicates it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.