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Istanbul dessert Calories
Traditional syrup-soaked pastry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Istanbul dessert (90 g) has 320 calories. That works out to 356 calories per 100 g. It contains 47.5 g of carbs, 4.6 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Istanbul dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
320
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
4.6g
· 9% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Istanbul dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Istanbul dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 320 kcal |
| 0.25 piece (quarter) | 23 g | 82 kcal |
| 1 piece (small) | 45 g | 160 kcal |
| ½ piece (half) | 45 g | 160 kcal |
| 1 slice (thin) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
| 1 slice (thick) | 110 g | 392 kcal |
| 1 piece (large) | 140 g | 498 kcal |
| 1 serving (double) | 180 g | 641 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Istanbul dessert
What is Istanbul dessert?
Istanbul dessert is a syrup-soaked pastry sweet. The name does not point to one universally fixed recipe, so its shape, filling and garnish can vary while pastry and syrup remain its defining features.
Is Istanbul dessert the same as baklava?
No, Istanbul dessert is not simply another name for baklava. Istanbul dessert recipes can vary in form, while baklava is known for thin pastry layers and a commonly nut-filled center; both can be syrup-soaked sweets.
What pastry is used to make Istanbul dessert?
The pastry used for Istanbul dessert depends on the recipe; there is no single form that defines every version. Follow the recipe’s specified dough and shaping method, since changing the pastry can alter how the syrup is absorbed.
Why does Istanbul dessert turn soggy?
Istanbul dessert can turn soggy if it absorbs too much syrup or sits for a long time after soaking. Measure the syrup carefully and avoid adding it far in advance if you want the pastry to retain more texture.
Should the syrup for Istanbul dessert be hot or cold?
The syrup temperature for Istanbul dessert depends on the recipe, so there is no rule that applies to every version. Follow the instructions for both the pastry and syrup temperatures to help the pastry absorb the syrup evenly.
Is Istanbul dessert served warm or cold?
Istanbul dessert can be served warm or after it has cooled and absorbed the syrup; the recipe determines the best timing. If the instructions call for resting, let it sit before serving so the syrup can distribute through the pastry.
What should you serve with Istanbul dessert?
Serve Istanbul dessert with unsweetened tea or Turkish coffee. Their unsweetened taste balances the syrupy pastry, and you generally do not need to add extra syrup or sugar at the table.
Can you make Istanbul dessert with less syrup?
Yes, you can make Istanbul dessert with less syrup. Add a reduced amount gradually rather than pouring it all on at once, so you can judge how much the pastry absorbs and keep the sweetness to your liking.
How should you store leftover Istanbul dessert?
Store leftover Istanbul dessert covered in the refrigerator. The pastry may soften as it sits, so keep it airtight and serve it soon for better texture; avoid leaving syrup-soaked leftovers out for an extended time.
Can you freeze Istanbul dessert?
Yes, Istanbul dessert can be frozen, but thawing may change the pastry’s texture and make it softer. Freeze it in a sealed container and let it thaw in the refrigerator before serving.
Istanbul dessert Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
Vitamin A
73.8µg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
65mg · 9% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
151mg · 7% DV
Potassium ⭐
77mg · 2% DV
Istanbul dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istanbul dessert
To burn the 320 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istanbul dessert?
Istanbul dessert is a traditional Turkish pastry sweetened by soaking it in sugar syrup. Its exact shape and preparation can vary, but the defining feature is the pastry absorbing the syrup.
Expect a pronounced sweetness and a moist, tender texture, sometimes with a lightly crisp exterior depending on how it is made. In Turkey, it is served after a meal, offered to guests or enjoyed alongside tea; Turkish coffee is another fitting pairing. It is energy-dense, with most of its nutritional character coming from carbohydrates and fat, while protein and fibre are modest. If syrupy sweets feel rich, share a piece or choose a smaller portion.
How Nutritious Is Istanbul dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istanbul dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul dessert Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul dessert Fat Profile
SATURATED
4.59g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.