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Istanbul Chocolate (Ülker) Calories

Milk chocolate, sweet, popular Turkish brand

CALORIES

540kcal

45medium

POTASSIUM

320mg

FIBER

2.5g

Istanbul Chocolate (Ülker) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

2.5g

Istanbul Chocolate (Ülker) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Magnesium

60mg · 14% DV

Istanbul Chocolate (Ülker) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Istanbul Chocolate (Ülker) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Chocolate (Ülker) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Istanbul Chocolate (Ülker) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Chocolate (Ülker) Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Istanbul Chocolate (Ülker)

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Magnum almond ice cream

320 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

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Istanbul Chocolate (Ülker) — Frequently Asked Questions

How many calories are in Ülker Istanbul Chocolate?

Ülker Istanbul Chocolate contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat, 56 g of carbohydrates, and 7 g of protein.

Does Ülker Istanbul Chocolate raise blood sugar quickly?

Its glycemic index is 45, which indicates a moderate glycemic impact. It contains 56 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.