Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Istanbul Chocolate (Ülker) Calories
Milk chocolate, sweet, popular Turkish brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Istanbul Chocolate (Ülker) (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 2.1 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Istanbul Chocolate (Ülker) Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Istanbul Chocolate (Ülker) nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Istanbul Chocolate (Ülker)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (extra small) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (large) | 45 g | 243 kcal |
| 1 pack (mini) | 60 g | 324 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 piece (extra large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Istanbul Chocolate (Ülker)
What does Istanbul Chocolate (Ülker) taste like?
Istanbul Chocolate (Ülker) is a sweet milk chocolate, so its flavour is creamy and milder than dark chocolate. The exact taste and texture can vary with the specific product version, so the package is the best guide to the variant you have.
Is Istanbul Chocolate (Ülker) the same as Turkish delight?
No. Istanbul Chocolate (Ülker) is a milk chocolate product, while Turkish delight is a soft, chewy confection made mainly from sugar and starch. The name “Istanbul” does not make the chocolate a type of lokum.
Is Istanbul Chocolate (Ülker) made in Istanbul?
The name alone does not confirm where Istanbul Chocolate (Ülker) is manufactured. Look at the package for the manufacturer and production details; a product named after a city may be made elsewhere.
How is Istanbul Chocolate (Ülker) made?
Istanbul Chocolate (Ülker) is a factory-made milk chocolate. In general, chocolate production involves processing and blending cocoa, milk and sweetening ingredients, then bringing the mixture to a workable texture before shaping and cooling it.
Can Istanbul Chocolate (Ülker) be melted for baking?
Yes, Istanbul Chocolate (Ülker) can be melted for baking or dessert toppings. Chop it into small pieces and heat it gently, stirring often; milk chocolate can scorch if exposed to strong direct heat.
Why has Istanbul Chocolate (Ülker) developed white spots?
White spots or a pale coating on Istanbul Chocolate (Ülker) are often caused by fat or sugar rising to the surface after temperature changes or moisture exposure. This usually affects appearance and texture, not safety, if there is no mould or off smell.
How should I store Istanbul Chocolate (Ülker) after opening it?
Keep Istanbul Chocolate (Ülker) tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. This helps protect its texture and prevents it from absorbing moisture or nearby odours.
Does Istanbul Chocolate (Ülker) contain caffeine?
Yes, Istanbul Chocolate (Ülker) contains a small amount of naturally occurring caffeine because it contains cocoa. The amount varies with the product’s cocoa content, so it is not a caffeine-free sweet.
Can dogs eat Istanbul Chocolate (Ülker)?
No. Keep Istanbul Chocolate (Ülker) away from dogs: cocoa contains theobromine, which can be toxic to them, and chocolate may also contain caffeine. If a dog eats some, contact a veterinarian promptly.
Can Istanbul Chocolate (Ülker) be used in brownies?
Yes, Istanbul Chocolate (Ülker) can be chopped into brownie batter or melted into the mixture. Because it is sweet milk chocolate, adjust the recipe’s sugar to taste and avoid overheating it while melting.
Istanbul Chocolate (Ülker) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
63mg · 9% DV
Calcium
54mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
18mg · 1% DV
Istanbul Chocolate (Ülker) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istanbul Chocolate (Ülker)
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istanbul Chocolate (Ülker)?
Istanbul Chocolate (Ülker) is a packaged milk chocolate from the well-known Turkish brand. It has a sweet, familiar chocolate flavour and a smooth texture, and can be enjoyed on its own or broken into pieces to share. In Turkey, chocolate is often served with tea or coffee, offered to guests, or kept for a small treat between meals; it also travels easily as a snack. It is energy-dense, with most of its calories coming from fat and carbohydrate, alongside a little protein. A medium piece is about 30 g, which makes portioning straightforward. Pair it with fresh fruit if you would like a more substantial snack, or simply enjoy a piece with a hot drink.
How Nutritious Is Istanbul Chocolate (Ülker)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istanbul Chocolate (Ülker) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Chocolate (Ülker) Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Chocolate (Ülker) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Chocolate (Ülker) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Istanbul Chocolate (Ülker)
Foods Similar to Istanbul Chocolate (Ülker)
Have another question about Istanbul Chocolate (Ülker)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.