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Issirik bar Calories
Sweet energy bar
CALORIES
GI
POTASSIUM
FIBER
Issirik bar Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
64.5g
· 54%
Protein
7.8g
· 7%
Fat
20.6g
· 39%
Fiber
4.9g
Issirik bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Issirik bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Issirik bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Issirik bar Contain Allergens?
Contains these allergens:
Which Diets Is Issirik bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Issirik bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Issirik bar
Issirik bar — Frequently Asked Questions
How many calories are in Issirik bar?
Issirik bar provides 472 calories per 100 g. Per 100 g, it also contains 7.8 g of protein, 64.5 g of carbohydrates, and 20.6 g of fat.
Is Issirik bar high on the glycemic index?
Issirik bar has a glycemic index of 62. With 64.5 g of carbohydrates per 100 g, portion size may be relevant for people monitoring their blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.