Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Issirik bar Calories
Sweet energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Issirik bar (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 25.8 g of carbs, 3.1 g of protein, 8.2 g of fat and 2 g of fiber. Its 67.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Issirik bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
189
KCAL / 40G
Carbs
25.8g
· 9% DV
Protein
3.1g
· 6% DV
Fat
8.2g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Issirik bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Issirik bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 189 kcal |
| ½ piece (half) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 pack (mini) | 40 g | 189 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 1 piece (large) | 60 g | 283 kcal |
| 2 piece (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
| 3 piece (triple) | 120 g | 566 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Issirik bar
What is an Issirik bar?
An Issirik bar is a sweet energy bar made for convenient snacking. You can eat it between meals or while travelling, but it is not designed to provide everything in a full meal.
Is an Issirik bar a good pre-workout snack?
Yes, an Issirik bar can be a convenient source of carbohydrate before exercise. Eat it with enough time to settle if a snack immediately before training tends to feel uncomfortable.
Can an Issirik bar replace a meal?
No, an Issirik bar is a snack rather than a complete meal. It does not provide the variety of foods you would usually include in a meal, so pair it with other foods if you need something more substantial.
How should you store an Issirik bar after opening?
Keep an opened Issirik bar sealed in a cool, dry place. Closing the wrapper or placing the bar in an airtight container helps protect its texture and keeps it from being exposed to air.
Is an Issirik bar suitable for hiking or travel?
Yes, an Issirik bar can be a convenient snack to carry on a hike or trip because it is ready to eat. Keep it protected from heat, which can soften or damage a sweet bar.
Does an Issirik bar keep you full?
An Issirik bar may take the edge off hunger, but it may not keep you full for long on its own. For a more substantial snack, have it with a food such as fruit or yogurt.
Can an Issirik bar cause weight gain?
An Issirik bar does not cause weight gain by itself, but frequent or large portions can add substantially to your overall energy intake. Treat it as a snack rather than an automatic extra alongside other treats.
How is an Issirik bar different from a protein bar?
An Issirik bar is described as a sweet energy bar, not specifically as a protein bar. The two types may differ in their ingredients and purpose, so compare the product information if you are choosing one for a particular need.
Can you eat an Issirik bar every day?
Yes, you can include an Issirik bar as an occasional or planned snack, but having it every day can crowd out less processed choices. Vary your snacks rather than relying on one sweet bar.
Is an Issirik bar a good breakfast on its own?
An Issirik bar can be eaten at breakfast, but it is not a complete breakfast by itself. Add foods such as fruit and yogurt if you want a more varied, filling start to the day.
Issirik bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.76mg · 5% DV
Vitamin E
0.64mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
98mg · 3% DV
Issirik bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Issirik bar
To burn the 189 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Issirik bar?
Issirik bar is a compact, sweet energy bar sold as a packaged snack rather than a traditional dish. Its exact ingredients can vary by product, so check the pack for details if you have particular dietary preferences or restrictions.
Its dense, sweet character makes it easy to carry for a busy day, a hike or a quick bite between meals. In many places, bars like this are eaten on the go; you can also have one with coffee or tea when you want something sweet. It is relatively high in carbohydrates and fat, with more modest amounts of protein and fibre, so it is best thought of as an energy-dense snack rather than a protein-focused choice. For a lighter snack, eat part of a bar and pair it with fresh fruit or water.
How Nutritious Is Issirik bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Issirik bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Issirik bar Contain Allergens?
Contains these allergens:
Which Diets Is Issirik bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Issirik bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Compare Issirik bar
Foods Similar to Issirik bar
Have another question about Issirik bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.