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Isparta-Style Katmer Calories
Traditional layered pan-cooked Turkish flatbread pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Isparta-Style Katmer has 332 calories. It contains 47.8 g of carbs, 7.4 g of protein, 12.5 g of fat and 2.1 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Isparta-Style Katmer Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
47.8g
· 17% DV
Protein
7.4g
· 15% DV
Fat
12.5g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Isparta-Style Katmer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 445 mg | 19% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 2.1 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Isparta-Style Katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 249 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 100 g | 332 kcal |
| 1 piece (large) | 120 g | 398 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 piece (jumbo) | 180 g | 598 kcal |
| 1 piece (whole) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Isparta-Style Katmer
What is Isparta-Style Katmer?
Isparta-Style Katmer is a Turkish layered flatbread pastry cooked on a griddle or in a pan. Its folded, lightly oiled dough gives it distinct layers, and it is generally served as a savory accompaniment rather than as a filled dessert.
Is Isparta-Style Katmer sweet or savory?
Isparta-Style Katmer is usually savory or mildly rich, not the sweet pastry associated with some other Turkish katmer styles. Recipes commonly rely on layered dough and fat, without the syrup, cream, or pistachio filling used in dessert versions.
How is Isparta-Style Katmer different from gözleme?
Isparta-Style Katmer is folded to create layers in the dough, while gözleme is typically a thin flatbread folded around a filling such as cheese or greens. Both are cooked on a hot surface, but their structure and usual fillings differ.
Can you make Isparta-Style Katmer without an oven?
Yes, Isparta-Style Katmer is made on a hot griddle or in a pan, so an oven is not needed. Use a broad, preheated cooking surface and turn the dough as it browns so it cooks evenly on both sides.
What should you serve with Isparta-Style Katmer?
Isparta-Style Katmer goes well with yogurt, cheese, olives, or a simple soup, depending on the meal. For a Turkish-style breakfast, serve it warm alongside tea and small savory accompaniments rather than pairing it with a sweet filling.
Why does Isparta-Style Katmer dough tear when you roll it?
Isparta-Style Katmer dough often tears when it has not rested long enough or has been rolled too thin in one pass. Let the dough relax after kneading, then roll gradually; a soft, pliable dough is easier to stretch without splitting.
Can you freeze Isparta-Style Katmer?
Yes, you can freeze cooked Isparta-Style Katmer once it has cooled. Separate pieces with baking paper, seal them well to prevent freezer burn, and reheat them directly in a pan or thaw them first for more even warming.
Can you make Isparta-Style Katmer with whole-wheat flour?
Yes, you can make Isparta-Style Katmer with some whole-wheat flour, though the layers will usually be denser and less delicate. Add liquid gradually because whole-wheat flour absorbs more water, and avoid adding excess flour while rolling.
How do you keep Isparta-Style Katmer crisp after cooking?
To keep Isparta-Style Katmer crisp, cook it on a properly heated surface and let steam escape after cooking. Stacking hot pieces under a lid traps moisture and softens the layers, so serve them soon or keep them loosely covered.
Can you prepare Isparta-Style Katmer dough ahead of time?
Yes, you can prepare Isparta-Style Katmer dough ahead and keep it covered in the refrigerator. Bring it closer to room temperature before rolling so it becomes easier to stretch and is less likely to spring back.
Isparta-Style Katmer Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
Folate
76µg · 19% DV
B2
0.14mg · 11% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.57mg · 25% DV
Sodium
445mg · 19% DV
Phosphorus
109mg · 16% DV
Potassium ⭐
112mg · 3% DV
Isparta-Style Katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isparta-Style Katmer
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isparta-Style Katmer?
Isparta-style katmer is a layered Turkish pastry associated with Isparta. Thin dough is brushed with fat, folded into layers and cooked on a hot griddle or in a pan. It develops a lightly browned exterior while staying soft and layered inside, and is usually served warm.
In Turkey, it is often eaten at breakfast, with tea or as a simple snack. Flour makes it a carbohydrate-rich choice, while the fat between the layers adds to its energy content; a 100 g portion has 332 kcal. For a more substantial plate, serve it with fresh tomatoes and cucumber or plain yogurt.
How Nutritious Is Isparta-Style Katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isparta-Style Katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isparta-Style Katmer Contain Allergens?
Contains these allergens:
Which Diets Is Isparta-Style Katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isparta-Style Katmer Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.