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Isparta katmer Calories

Traditional layered pastry from Isparta

CALORIES · 100 G

385kcal

GI

68high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

100 g of Isparta katmer has 385 calories. It contains 52.8 g of carbs, 7.2 g of protein, 16.4 g of fat and 2.1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Isparta katmer Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

7.2g

· 14% DV

Fat

16.4g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Isparta katmer nutrition facts table · 100 g

NutrientAmount% DV
Calories385 kcal
Total fat16.4 g21%
Saturated fat7.8 g39%
Trans fat0.3 g
Sodium390 mg17%
Total carbohydrate52.8 g19%
Fiber2.1 g8%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Isparta katmer?

ServingAmountCalories
1 piece (medium)100 g385 kcal
1 piece (mini)45 g173 kcal
1 piece (small)70 g270 kcal
100 g100 g385 kcal
1 serving (medium)100 g385 kcal
1 piece (large)150 g578 kcal
1 serving (large)150 g578 kcal
1 piece (jumbo)220 g847 kcal
1 pack (whole)300 g1155 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Isparta katmer

What is Isparta katmer?

Isparta katmer is a regional Turkish pastry associated with Isparta, made by folding dough into layers. It is commonly treated as a sweet, though recipes differ in how much sugar or other filling they use.

How is Isparta katmer different from other Turkish katmer?

Isparta katmer refers to the local Isparta style, while katmer elsewhere can mean quite different pastries. For example, Gaziantep katmer is widely known as a dessert with pistachio and kaymak, so the names do not guarantee the same ingredients or texture.

What ingredients are used in Isparta katmer?

Isparta katmer is built around dough and fat between its folded layers. Sugar or additional fillings may appear in particular recipes, but there is no single filling that defines every Isparta-style version.

Is Isparta katmer usually eaten for breakfast or dessert?

Isparta katmer can be served as a sweet at tea time or after a meal, and some people also eat it at breakfast. The occasion depends on how sweet the recipe is and local serving habits.

What gives Isparta katmer its flaky, layered texture?

The layers in Isparta katmer come from rolling and folding the dough with fat between folds. Handling the dough gently and keeping the layers distinct before cooking helps produce a more defined texture.

Can you make Isparta katmer without a special oven?

Yes, Isparta katmer can be made without a special oven. Depending on the recipe, it can be cooked on a suitable hot pan or griddle; use moderate heat so the outside browns without leaving the layered dough undercooked.

How should leftover Isparta katmer be stored?

Let Isparta katmer cool, then keep it in an airtight container. Refrigerate it if its particular filling is perishable; for the best texture, warm it briefly in a pan or oven rather than relying on the microwave.

Can Isparta katmer be frozen?

Yes, Isparta katmer can be frozen once fully cooled. Wrap individual portions well to limit freezer burn, then thaw and reheat them; the pastry may be less crisp than when freshly made.

How can you make Isparta katmer less rich at home?

To make Isparta katmer less rich, use a measured, lighter layer of fat between folds and skip extra fat on top. Keeping some fat is important because it helps create the pastry’s characteristic layers.

Can people with diabetes eat Isparta katmer?

Isparta katmer may contain refined flour and sugar, which can raise blood glucose. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how a portion fits their individual targets.

Isparta katmer Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Folate

78µg · 20% DV

B3

2.8mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Manganese

0.48mg · 21% DV

Sodium

390mg · 17% DV

Phosphorus

116mg · 17% DV

Potassium ⭐

118mg · 3% DV

Isparta katmer Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

34
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Isparta katmer

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Isparta katmer?

Isparta katmer is a traditional layered pastry from Isparta, in southwestern Turkey, made by rolling and folding dough with fat. It is served as a sweet, though recipes can vary in how sweet they are. The baked layers are lightly crisp outside and tender within, with a rich, buttery character. In Turkey it is enjoyed at breakfast or alongside tea; elsewhere, it makes a fitting pastry for an afternoon tea break or a shared dessert. Its flour-based pastry is mainly a source of carbohydrates, with comparatively little protein. Pair a modest piece with unsweetened tea or plain yoghurt for a less-heavy snack.

How Nutritious Is Isparta katmer?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Isparta katmer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isparta katmer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Isparta katmer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Isparta katmer Fat Profile

SATURATED

7.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.