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Traditional layered pastry from Isparta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Isparta katmer has 385 calories. It contains 52.8 g of carbs, 7.2 g of protein, 16.4 g of fat and 2.1 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 100 g
385
KCAL / 100G
Carbs
52.8g
· 19% DV
Protein
7.2g
· 14% DV
Fat
16.4g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.3 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 2.1 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 385 kcal |
| 1 piece (mini) | 45 g | 173 kcal |
| 1 piece (small) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (medium) | 100 g | 385 kcal |
| 1 piece (large) | 150 g | 578 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 piece (jumbo) | 220 g | 847 kcal |
| 1 pack (whole) | 300 g | 1155 kcal |
Calculated from 385 calories per 100 g.
Isparta katmer is a regional Turkish pastry associated with Isparta, made by folding dough into layers. It is commonly treated as a sweet, though recipes differ in how much sugar or other filling they use.
Isparta katmer refers to the local Isparta style, while katmer elsewhere can mean quite different pastries. For example, Gaziantep katmer is widely known as a dessert with pistachio and kaymak, so the names do not guarantee the same ingredients or texture.
Isparta katmer is built around dough and fat between its folded layers. Sugar or additional fillings may appear in particular recipes, but there is no single filling that defines every Isparta-style version.
Isparta katmer can be served as a sweet at tea time or after a meal, and some people also eat it at breakfast. The occasion depends on how sweet the recipe is and local serving habits.
The layers in Isparta katmer come from rolling and folding the dough with fat between folds. Handling the dough gently and keeping the layers distinct before cooking helps produce a more defined texture.
Yes, Isparta katmer can be made without a special oven. Depending on the recipe, it can be cooked on a suitable hot pan or griddle; use moderate heat so the outside browns without leaving the layered dough undercooked.
Let Isparta katmer cool, then keep it in an airtight container. Refrigerate it if its particular filling is perishable; for the best texture, warm it briefly in a pan or oven rather than relying on the microwave.
Yes, Isparta katmer can be frozen once fully cooled. Wrap individual portions well to limit freezer burn, then thaw and reheat them; the pastry may be less crisp than when freshly made.
To make Isparta katmer less rich, use a measured, lighter layer of fat between folds and skip extra fat on top. Keeping some fat is important because it helps create the pastry’s characteristic layers.
Isparta katmer may contain refined flour and sugar, which can raise blood glucose. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how a portion fits their individual targets.
Vitamins
B1
0.32mg · 27% DV
Folate
78µg · 20% DV
B3
2.8mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.48mg · 21% DV
Sodium
390mg · 17% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Isparta katmer is a traditional layered pastry from Isparta, in southwestern Turkey, made by rolling and folding dough with fat. It is served as a sweet, though recipes can vary in how sweet they are. The baked layers are lightly crisp outside and tender within, with a rich, buttery character. In Turkey it is enjoyed at breakfast or alongside tea; elsewhere, it makes a fitting pastry for an afternoon tea break or a shared dessert. Its flour-based pastry is mainly a source of carbohydrates, with comparatively little protein. Pair a modest piece with unsweetened tea or plain yoghurt for a less-heavy snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.