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Isparta delight Calories
Traditional Turkish delight; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Isparta delight (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 35.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Isparta delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
144
KCAL / 40G
Carbs
35.6g
· 13% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Isparta delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Isparta delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 144 kcal |
| 1 piece (small) | 20 g | 72 kcal |
| 3 piece (large) | 60 g | 216 kcal |
| ½ cup (diced) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 5 piece (jumbo) | 100 g | 360 kcal |
| 1 cup (diced) | 160 g | 576 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Isparta delight
What is Isparta delight?
Isparta delight is a regional Turkish delight associated with Isparta, a city known for its roses. It has the soft, chewy texture of lokum and is often sold with rose flavoring, though recipes and varieties differ.
What is Isparta delight made of?
Isparta delight is typically made from sugar, water and starch, with rose flavoring or other additions in some varieties. Nuts may also appear in certain versions, so the exact ingredients vary by producer.
How is Isparta delight different from regular Turkish delight?
Isparta delight is a regional type of Turkish delight, often distinguished by its association with rose flavor. Plain Turkish delight does not necessarily have that floral character, and recipes for both can vary in flavor and additions.
Does Isparta delight contain real Isparta roses?
Not necessarily. A rose-flavored Isparta delight may use rose water, flavoring or another rose-derived ingredient rather than fresh Isparta rose petals. Check the ingredient list if you want to know which rose ingredient a particular product uses.
How is Isparta delight traditionally made?
Isparta delight is made by cooking a sweet mixture with starch until it thickens, then cooling and cutting it into pieces. Rose flavoring or other additions can be incorporated during preparation, depending on the recipe.
What does Isparta delight taste like?
Isparta delight tastes sweet and chewy, with a floral, rose-like note in rose-flavored versions. The rose aroma is what often sets it apart from plainer lokum; varieties with nuts add a contrasting crunch.
How is Isparta delight served?
Isparta delight is usually served in small pieces with Turkish coffee or tea. Its sweetness pairs well with unsweetened drinks, and it is often offered to guests as a small treat rather than as a full dessert.
How should you store Isparta delight?
Keep Isparta delight in an airtight container in a cool, dry place, away from sunlight and moisture. Damp conditions can make the pieces sticky, while heat can affect their texture.
Can you freeze Isparta delight?
Freezing Isparta delight is usually unnecessary and can affect its texture. Thawing may leave the pieces damp or sticky, so an airtight container in a cool, dry place is a better way to store it.
Can people with diabetes eat Isparta delight?
People with diabetes should be mindful of Isparta delight because its high sugar content can raise blood glucose. Whether it fits an individual meal plan depends on their glucose management, so ask a doctor or dietitian for personal guidance.
Isparta delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
6mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
3.2mg · 0% DV
Isparta delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isparta delight
To burn the 144 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isparta delight?
Isparta delight is a regional Turkish lokum associated with Isparta, made in the soft, chewy style of Turkish delight from sugar and starch. Rose-scented versions reflect the region’s association with roses; the pieces are usually cut into small cubes and lightly coated to keep them from sticking.
In Turkey, it is commonly offered to guests and served with coffee or tea, especially on festive occasions. Its sweetness is pronounced, while protein and fibre are minimal; it is mainly a carbohydrate-rich treat. Enjoy a small piece alongside unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Isparta delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isparta delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isparta delight Contain Allergens?
No known major allergens
Which Diets Is Isparta delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isparta delight Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.