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Spinach waffle Calories
Savory waffle made with spinach; provides carbohydrates with moderate fat and some protein.
CALORIES
GI
POTASSIUM
FIBER
Spinach waffle Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.4g
· 46%
Protein
8.2g
· 13%
Fat
11.6g
· 41%
Fiber
2.3g
Spinach waffle Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
420mg · 18% DV
Calcium
118mg · 12% DV
Spinach waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach waffle Contain Allergens?
Contains these allergens:
Which Diets Is Spinach waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach waffle Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Spinach waffle
Spinach waffle — Frequently Asked Questions
How many calories are in spinach waffles?
Spinach waffles provide 255 calories per 100 g. They contain 8.2 g of protein, 29.4 g of carbohydrates, and 11.6 g of fat per 100 g.
Are spinach waffles suitable for a vegetarian diet?
Yes, spinach waffles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.