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Spinach cheese börek Calories
Classic Turkish börek, baked pastry filled with spinach and cheese.
CALORIES
GI
POTASSIUM
FIBER
Spinach cheese börek Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 41%
Protein
7.5g
· 14%
Fat
11g
· 45%
Fiber
2.2g
Spinach cheese börek Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Spinach cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cheese börek Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Spinach cheese börek
Spinach cheese börek — Frequently Asked Questions
How many calories are in spinach and cheese börek?
Spinach and cheese börek contains 220 calories per 100 g. This amount also provides 7.5 g of protein, 22 g of carbohydrates, and 11 g of fat.
Is spinach and cheese börek suitable for a vegetarian diet?
Yes, spinach and cheese börek is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.