1 piece (medium) of Spinach cheese börek (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 6 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 88 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Spinach cheese börek?

Spinach cheese börek is a Turkish baked pastry made with thin layers of dough wrapped around spinach and cheese. The filling turns tender as it cooks, while the outside becomes golden, flaky and crisp. It is a familiar choice from bakeries and home kitchens across Turkey.

It is often served warm for breakfast, as a snack with tea, or alongside salad for a simple lunch. Its pastry makes it a source of carbohydrates and fat, with some protein and fibre from the filling; a 100 g portion provides 220 calories. For a lighter meal, pair a piece with fresh salad or plain yoghurt, and keep the portion modest if serving it alongside other dishes.

Spinach cheese börek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 8% DV

Protein

7.5g

· 15% DV

Fat

11g

· 14% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 14% · Fat 45%

Spinach cheese börek Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

Biotin

4.5µg · 15% DV

Minerals

Calcium

180mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Spinach cheese börek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach cheese börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach cheese börek

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach cheese börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cheese börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach cheese börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cheese börek Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Spinach cheese börek

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Spinach cheese börek vs Hawthorn Vinegar202 kcal more per 100 g

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Spinach cheese börek vs Tantuni10 kcal more per 100 g

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Spinach cheese börek vs Chicken Wrap25 kcal more per 100 g

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Spinach cheese börek vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Spinach cheese börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach cheese börek

What is spinach cheese börek?

Spinach cheese börek is a Turkish savory pastry made with thin layers of dough wrapped or layered around a spinach-and-cheese filling, then baked until golden. It is commonly cut into portions and served warm as a snack or part of a meal.

Is spinach cheese börek the same as spanakopita?

No, spinach cheese börek is not the same dish as spanakopita, though both combine spinach, cheese, and thin pastry. Börek is Turkish and can use yufka in many shapes and styles; spanakopita is Greek and is commonly made with filo.

What cheese goes in spinach cheese börek?

Feta-style white cheese is a common choice for spinach cheese börek, and lor or ricotta-style cheese can make the filling softer. Some recipes add kaşar for extra meltiness, but the cheese should not make the filling watery.

How do you make spinach cheese börek?

Spinach cheese börek is made by filling thin pastry sheets with chopped spinach and cheese, layering or rolling them, and baking until browned. Brush the pastry layers lightly with oil or a milk-and-egg mixture so they bake up tender and crisp.

Can you use frozen spinach in spinach cheese börek?

Yes, frozen spinach works in spinach cheese börek. Thaw it completely and squeeze out as much water as possible before mixing it with the cheese; excess moisture can make the pastry soggy and the filling loose.

Why is my spinach cheese börek soggy?

Spinach cheese börek usually turns soggy when the filling releases too much water or the pastry is over-soaked with brushing liquid. Dry fresh spinach thoroughly, drain cooked spinach, and use only a light coating between pastry layers.

Can you freeze spinach cheese börek?

Yes, spinach cheese börek can be frozen after baking. Cool it completely, portion it, and wrap it airtight to protect the pastry; reheat it in the oven after thawing for a crisper result than microwaving.

How do you reheat spinach cheese börek?

Reheat spinach cheese börek in an oven until hot, which helps restore the crisp pastry layers. A microwave is quicker but tends to soften the crust, so use it only when crispness is not important.

How long does spinach cheese börek last in the fridge?

Cooked spinach cheese börek keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for a prolonged period.

What do you serve with spinach cheese börek?

Spinach cheese börek pairs well with plain yogurt, a crisp salad, or soup. For a Turkish-style breakfast or snack, serve it with tea; yogurt-based sides also complement the salty cheese filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026