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A small whole fish with silvery skin, a tapered body and visible fins, served on a plate with lightly browned patches on its surface.
●Low GI
★Natural
💪High Protein

İşp Calories

Low fat, high protein, good source of B12 and selenium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

92kcal

GI

0low

POTASSIUM · 100 G

273mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of İşp (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 1.9 g of carbs, 9.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

İşp Nutrition Facts

Selected: 1 piece (medium) · 60 g

55

KCAL / 60G

Carbs

1.9g

· 1% DV

Protein

9.4g

· 19% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 72% · Fat 13%

İşp nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories55 kcal
Total fat0.8 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium26 mg1%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium İşp?

ServingAmountCalories
1 piece (medium)60 g55 kcal
1 g1 g1 kcal
1 piece (small)40 g37 kcal
100 g100 g92 kcal
1 piece (large)100 g92 kcal
1 serving (large)120 g110 kcal
1 cup (chopped)130 g120 kcal
1 serving (jumbo)200 g184 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About İşp

Is İşp the same as shrimp?

Not necessarily. The name İşp alone does not identify a specific seafood species, so it should not automatically be treated as shrimp. Check the species name on the fishmonger’s label before following shrimp-specific preparation advice.

What does İşp taste like?

İşp should have a clean, mild sea flavor when fresh, but its exact taste depends on the species. A strong sour, ammonia-like, or unpleasant odor is a warning sign, not a normal flavor.

Can you cook İşp straight from frozen?

Yes, small pieces of İşp can often be cooked from frozen, but they may cook unevenly. Separate pieces first, use a method that heats them through, and confirm they are fully cooked before serving.

How should you thaw İşp?

Thaw İşp in a covered container in the refrigerator rather than on the counter. If you need it sooner, keep it sealed and use cold water, then cook it promptly; do not refreeze it after thawing.

Can you eat the shell of İşp?

That depends on what species İşp is; the name alone does not establish whether its shell is edible. Unless the seller identifies it and confirms the shell is meant to be eaten, remove it before serving.

Why does İşp shrink when cooked?

İşp shrinks as heat drives moisture out of its flesh, and prolonged cooking makes the change more noticeable. Use moderate cooking time and stop as soon as it is fully cooked to preserve a tender texture.

Can İşp be cooked on a barbecue?

Yes, İşp can be barbecued if its size and form suit the grill. Use a clean, well-oiled grate or a grill basket so pieces do not fall through, and cook them fully without leaving them over the heat too long.

How do you know when İşp is fully cooked?

İşp is ready when its flesh is opaque and hot throughout; the exact appearance varies by species. If you are unsure what species you have, ask the seller for its safe cooking guidance rather than relying on shrimp-specific cues.

Can you eat İşp during pregnancy?

Yes, İşp can be eaten during pregnancy when thoroughly cooked; avoid raw or undercooked seafood. Follow local advice on seafood choices, and ask your healthcare professional if you have a pregnancy-specific dietary restriction.

What can you serve with İşp?

Serve İşp with a crisp salad, roasted vegetables, or a simple grain dish so its seafood flavor remains prominent. A squeeze of lemon works well at the table, but it does not replace proper cooking.

İşp Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B3

1.32mg · 8% DV

B5

0.3mg · 6% DV

Vitamin E

0.72mg · 5% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

133mg · 19% DV

Copper

0.12mg · 13% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

164mg · 5% DV

Sodium

26mg · 1% DV

İşp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İşp

To burn the 55 calories in 1 piece (medium) (60 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İşp?

İşp is a seafood item served in individual pieces. The name alone does not identify a specific species, so it is best not to assume whether it is a particular fish or shellfish. Its flavour and texture depend on the exact seafood and how it is cooked; it can be served simply with lemon, herbs and vegetables, or added to a salad. Grilling, baking or pan-cooking are straightforward ways to prepare a portion at home.

It is low in fat and provides protein, along with vitamin B12 and selenium. For a lighter meal, bake or grill it rather than deep-frying, and pair it with vegetables or a fresh salad.

How Nutritious Is İşp?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İşp Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İşp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İşp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İşp Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare İşp

🦑vs🐟
İşp vs Salmon Fillet114 kcal fewer per 100 g
→
🦑vs🐟
İşp vs Canned Tuna24 kcal fewer per 100 g
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🦑vs🐟
İşp vs Fish18 kcal fewer per 100 g
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İşp vs Tuna40 kcal fewer per 100 g
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Foods Similar to İşp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.