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Low fat, high protein, good source of B12 and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of İşp (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 1.9 g of carbs, 9.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
55
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
9.4g
· 19% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 72% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 55 kcal |
| 1 g | 1 g | 1 kcal |
| 1 piece (small) | 40 g | 37 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (large) | 100 g | 92 kcal |
| 1 serving (large) | 120 g | 110 kcal |
| 1 cup (chopped) | 130 g | 120 kcal |
| 1 serving (jumbo) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Not necessarily. The name İşp alone does not identify a specific seafood species, so it should not automatically be treated as shrimp. Check the species name on the fishmonger’s label before following shrimp-specific preparation advice.
İşp should have a clean, mild sea flavor when fresh, but its exact taste depends on the species. A strong sour, ammonia-like, or unpleasant odor is a warning sign, not a normal flavor.
Yes, small pieces of İşp can often be cooked from frozen, but they may cook unevenly. Separate pieces first, use a method that heats them through, and confirm they are fully cooked before serving.
Thaw İşp in a covered container in the refrigerator rather than on the counter. If you need it sooner, keep it sealed and use cold water, then cook it promptly; do not refreeze it after thawing.
That depends on what species İşp is; the name alone does not establish whether its shell is edible. Unless the seller identifies it and confirms the shell is meant to be eaten, remove it before serving.
İşp shrinks as heat drives moisture out of its flesh, and prolonged cooking makes the change more noticeable. Use moderate cooking time and stop as soon as it is fully cooked to preserve a tender texture.
Yes, İşp can be barbecued if its size and form suit the grill. Use a clean, well-oiled grate or a grill basket so pieces do not fall through, and cook them fully without leaving them over the heat too long.
İşp is ready when its flesh is opaque and hot throughout; the exact appearance varies by species. If you are unsure what species you have, ask the seller for its safe cooking guidance rather than relying on shrimp-specific cues.
Yes, İşp can be eaten during pregnancy when thoroughly cooked; avoid raw or undercooked seafood. Follow local advice on seafood choices, and ask your healthcare professional if you have a pregnancy-specific dietary restriction.
Serve İşp with a crisp salad, roasted vegetables, or a simple grain dish so its seafood flavor remains prominent. A squeeze of lemon works well at the table, but it does not replace proper cooking.
Vitamins
B12
0.78µg · 33% DV
B3
1.32mg · 8% DV
B5
0.3mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
133mg · 19% DV
Copper
0.12mg · 13% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
164mg · 5% DV
Sodium
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İşp is a seafood item served in individual pieces. The name alone does not identify a specific species, so it is best not to assume whether it is a particular fish or shellfish. Its flavour and texture depend on the exact seafood and how it is cooked; it can be served simply with lemon, herbs and vegetables, or added to a salad. Grilling, baking or pan-cooking are straightforward ways to prepare a portion at home.
It is low in fat and provides protein, along with vitamin B12 and selenium. For a lighter meal, bake or grill it rather than deep-frying, and pair it with vegetables or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.