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A small mound of finely crushed chili pepper, deep burgundy-red with nearly black flecks and a slightly coarse, dry texture.
●Low GI
⚡High Potassium
🌿High Fiber

Isot (powder) Calories

Spice, chili powder, rich aroma, low calorie

In season: Summer · Autumn

CALORIES · 100 G

282kcal

GI

15low

POTASSIUM · 100 G

1950mg

FIBER · 100 G

27.5g

Quick answer

1 tablespoon (medium) of Isot (powder) (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.4 g of carbs, 0.8 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 7.7 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Isot (powder) Nutrition Facts

Selected: 1 tablespoon (medium) · 7 g

20

KCAL / 7G

Carbs

3.4g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Isot (powder) nutrition facts table · 1 tablespoon (medium) (7 g)

NutrientAmount% DV
Calories20 kcal
Total fat0.5 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium2.1 mg0%
Total carbohydrate3.4 g1%
Fiber1.9 g7%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Isot (powder)?

ServingAmountCalories
1 tablespoon (medium)7 g20 kcal
1 g1 g3 kcal
1 teaspoon (small)2 g6 kcal
2 tablespoon (large)14 g39 kcal
1 pack (medium)50 g141 kcal
1 cup (jumbo)80 g226 kcal
100 g100 g282 kcal
1 pack (large)100 g282 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Isot (powder)

What is isot powder?

Isot powder is a traditional Turkish seasoning made from red peppers associated with Şanlıurfa. It is known for its dark color and a layered flavor that can be fruity, earthy, and gently smoky.

What does isot powder taste like?

Isot powder tastes warm and peppery, with fruity, earthy notes and a mild smoky quality. Its heat varies by batch, so it adds more than straightforward chili burn to dishes.

How do you use isot powder?

Add isot powder to kebabs, meat dishes, soups, eggs, dips, or roasted vegetables. Stir it into a dish near the end of cooking or sprinkle it on at the table to preserve its distinctive aroma.

Is isot powder the same as Aleppo pepper?

No. Isot powder is associated with Şanlıurfa and is typically darker, with a more earthy, fruity, and sometimes smoky profile. Aleppo pepper is usually brighter red and is often milder, with a tangy, raisin-like flavor.

How spicy is isot powder?

Isot powder can be moderately hot, but it is not defined by heat alone; its fruity and earthy flavors are also noticeable. Pepper variety and production affect the intensity, so start with a small amount and adjust.

Why is isot powder so dark?

Isot powder gets its deep color from the traditional drying and processing of red peppers, which may involve periods of sun exposure and resting. The method also helps develop its characteristic concentrated aroma.

What is isot powder used for in Turkish cooking?

In Turkish cooking, isot powder is especially associated with Şanlıurfa dishes such as çiğ köfte and kebabs. Cooks also add it to soups, stews, eggs, and vegetable dishes for a distinctive pepper flavor.

What can I use instead of isot powder?

Crushed red pepper or Aleppo pepper can stand in for isot powder when needed, but the flavor will be different. For a closer smoky, dark profile, combine a little crushed red pepper with smoked paprika.

How should you store isot powder?

Keep isot powder in a tightly sealed container in a cool, dry, dark cupboard. Avoid storing it beside a stove or other steamy, warm area, since moisture and heat can dull its aroma and cause clumping.

Can you put isot powder in çiğ köfte?

Yes. Isot powder is a characteristic seasoning in çiğ köfte, where it is kneaded with bulgur, pepper paste, and other seasonings. Add it gradually to balance the heat and color, since recipes and personal preferences differ.

Isot (powder) Vitamins & Minerals

Vitamins

Vitamin C

7.7mg · 9% DV

B6

0.14mg · 8% DV

Vitamin A

73.5µg · 8% DV

B3

0.79mg · 5% DV

Minerals

Potassium ⭐

137mg · 4% DV

Manganese

0.09mg · 4% DV

Copper

0.03mg · 3% DV

Iron

0.55mg · 3% DV

Sodium

2.1mg · 0% DV

Isot (powder) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Isot (powder)

To burn the 20 calories in 1 tablespoon (medium) (7 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Isot (powder)?

Isot powder is made from the dark Urfa pepper of southeastern Turkey, which is dried and ground; the traditional drying process gives it a deep burgundy-brown colour and a rounded, distinctive aroma. Its warmth tends to build gently rather than overwhelm, with fruity, earthy and lightly smoky notes.

In Turkey it is closely associated with çiğ köfte, and also seasons kebabs, lahmacun, eggs and soups. Sprinkle it over a finished dish or stir it into a sauce or filling while cooking. Since it is used in small amounts, it mainly contributes flavour and heat rather than substantial nutrition. Start with a pinch and add more to taste; it pairs especially well with bulgur, onion and tangy pomegranate molasses.

How Nutritious Is Isot (powder)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Isot (powder) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isot (powder) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Isot (powder) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Isot (powder) Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Isot (powder)

🌶️vs🌰
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🌶️vs🧂
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Foods Similar to Isot (powder)

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.