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Spice, chili powder, rich aroma, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Isot (powder) (7 g) has 20 calories. That works out to 282 calories per 100 g. It contains 3.4 g of carbs, 0.8 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 7.7 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 7 g
20
KCAL / 7G
Carbs
3.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 20 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 2 tablespoon (large) | 14 g | 39 kcal |
| 1 pack (medium) | 50 g | 141 kcal |
| 1 cup (jumbo) | 80 g | 226 kcal |
| 100 g | 100 g | 282 kcal |
| 1 pack (large) | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Isot powder is a traditional Turkish seasoning made from red peppers associated with Şanlıurfa. It is known for its dark color and a layered flavor that can be fruity, earthy, and gently smoky.
Isot powder tastes warm and peppery, with fruity, earthy notes and a mild smoky quality. Its heat varies by batch, so it adds more than straightforward chili burn to dishes.
Add isot powder to kebabs, meat dishes, soups, eggs, dips, or roasted vegetables. Stir it into a dish near the end of cooking or sprinkle it on at the table to preserve its distinctive aroma.
No. Isot powder is associated with Şanlıurfa and is typically darker, with a more earthy, fruity, and sometimes smoky profile. Aleppo pepper is usually brighter red and is often milder, with a tangy, raisin-like flavor.
Isot powder can be moderately hot, but it is not defined by heat alone; its fruity and earthy flavors are also noticeable. Pepper variety and production affect the intensity, so start with a small amount and adjust.
Isot powder gets its deep color from the traditional drying and processing of red peppers, which may involve periods of sun exposure and resting. The method also helps develop its characteristic concentrated aroma.
In Turkish cooking, isot powder is especially associated with Şanlıurfa dishes such as çiğ köfte and kebabs. Cooks also add it to soups, stews, eggs, and vegetable dishes for a distinctive pepper flavor.
Crushed red pepper or Aleppo pepper can stand in for isot powder when needed, but the flavor will be different. For a closer smoky, dark profile, combine a little crushed red pepper with smoked paprika.
Keep isot powder in a tightly sealed container in a cool, dry, dark cupboard. Avoid storing it beside a stove or other steamy, warm area, since moisture and heat can dull its aroma and cause clumping.
Yes. Isot powder is a characteristic seasoning in çiğ köfte, where it is kneaded with bulgur, pepper paste, and other seasonings. Add it gradually to balance the heat and color, since recipes and personal preferences differ.
Vitamins
Vitamin C
7.7mg · 9% DV
B6
0.14mg · 8% DV
Vitamin A
73.5µg · 8% DV
B3
0.79mg · 5% DV
Minerals
Potassium ⭐
137mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.55mg · 3% DV
Sodium
2.1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Isot powder is made from the dark Urfa pepper of southeastern Turkey, which is dried and ground; the traditional drying process gives it a deep burgundy-brown colour and a rounded, distinctive aroma. Its warmth tends to build gently rather than overwhelm, with fruity, earthy and lightly smoky notes.
In Turkey it is closely associated with çiğ köfte, and also seasons kebabs, lahmacun, eggs and soups. Sprinkle it over a finished dish or stir it into a sauce or filling while cooking. Since it is used in small amounts, it mainly contributes flavour and heat rather than substantial nutrition. Start with a pinch and add more to taste; it pairs especially well with bulgur, onion and tangy pomegranate molasses.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.