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Isot (powder) Calories
Spice, chili powder, rich aroma, low calorie
CALORIES
GI
POTASSIUM
FIBER
Isot (powder) Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49.2g
· 63%
Protein
11.5g
· 15%
Fat
7.7g
· 22%
Fiber
27.5g
Isot (powder) Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
B6
2mg · 118% DV
Vitamin A
1050µg · 117% DV
B3
11.3mg · 71% DV
Minerals
Potassium ⭐
1950mg · 57% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Isot (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot (powder) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot (powder) Contain Allergens?
No known major allergens
Which Diets Is Isot (powder) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isot (powder) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Isot (powder)
Isot (powder) — Frequently Asked Questions
How many calories are in powdered isot pepper?
Powdered isot pepper contains 282 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 49.2 g carbohydrates, and 27.5 g fiber.
Is powdered isot pepper suitable for a keto diet?
Yes, powdered isot pepper is listed as compatible with a keto diet. It has a glycemic index of 15 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.