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●Low GI

Isot Pot Stew Calories

Regional clay-pot stew with isot pepper, lamb, and vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

20low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Isot Pot Stew (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 12.8 g of carbs, 23.5 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Isot Pot Stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

23.5g

· 47% DV

Fat

15.3g

· 20% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 33% · Fat 49%

Isot Pot Stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat15.3 g20%
Saturated fat5.63 g28%
Trans fat0.13 g
Sodium638 mg28%
Total carbohydrate12.8 g5%
Fiber3.8 g14%
Protein23.5 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Isot Pot Stew?

ServingAmountCalories
1 serving (medium)250 g280 kcal
100 g100 g112 kcal
1 serving (small)150 g168 kcal
1 cup (small)180 g202 kcal
1 cup (medium)250 g280 kcal
1 serving (large)350 g392 kcal
1 serving (extra large)450 g504 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Isot Pot Stew

What is Isot Pot Stew?

Isot Pot Stew is a regional clay-pot dish made with lamb, vegetables and isot, a distinctive Turkish pepper. Slow cooking brings the ingredients together and gives the stew a savory, gently smoky heat.

How do you cook Isot Pot Stew?

Cook Isot Pot Stew by combining lamb, chopped vegetables and isot in an oven-safe clay pot, then cooking it covered over low heat or in the oven until the lamb is tender. Cooking time varies with the pot and cut of meat.

What does isot taste like in Isot Pot Stew?

Isot gives Isot Pot Stew a deep, slightly smoky and fruity pepper flavor with a noticeable warmth. Its intensity varies by pepper and quantity, so add it gradually if you prefer a milder stew.

Is Isot Pot Stew a dish from Şanlıurfa?

Yes, Isot Pot Stew is associated with Şanlıurfa, the Turkish region known for isot pepper. Local and family recipes can differ, but lamb, vegetables and isot are central to the dish.

What vegetables go into Isot Pot Stew?

Isot Pot Stew is made with vegetables alongside lamb and isot; onion, tomato and eggplant are suitable choices. The exact combination varies between recipes, so use vegetables that hold up well during slow cooking.

Can you make Isot Pot Stew without a clay pot?

Yes, you can make Isot Pot Stew in a covered, heavy oven-safe casserole if you do not have a clay pot. Keep the heat low and check that the lamb is tender and the vegetables have cooked through.

Is Isot Pot Stew the same as isot kebab?

No, Isot Pot Stew is not the same as isot kebab. The stew cooks lamb and vegetables together in a pot, while isot kebab is typically a minced-meat kebab cooked on a skewer.

Which cut of lamb works best for Isot Pot Stew?

A lamb cut suited to slow cooking works best in Isot Pot Stew. Bone-in or connective-tissue-rich pieces can become tender during the long, moist cooking; cut the meat evenly so it cooks consistently.

What should you serve with Isot Pot Stew?

Serve Isot Pot Stew with bulgur pilaf, bread or a simple salad. Plain yogurt is another good accompaniment, helping balance the stew’s savory flavor and peppery heat.

How should you store leftover Isot Pot Stew?

Refrigerate leftover Isot Pot Stew in a covered container without leaving it at room temperature for long. Reheat only the portion you plan to eat until thoroughly hot, and avoid repeatedly cooling and reheating the stew.

Isot Pot Stew Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

8.75mg · 55% DV

B6

0.75mg · 44% DV

Vitamin C

35.5mg · 39% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

263mg · 38% DV

Zinc

3.88mg · 35% DV

Copper

0.3mg · 33% DV

Sodium

638mg · 28% DV

Potassium ⭐

713mg · 21% DV

Isot Pot Stew Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Isot Pot Stew

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Isot Pot Stew?

Isot pot stew is a regional Turkish clay-pot dish associated with Şanlıurfa. It brings together lamb, vegetables and isot, the region’s distinctive dried red pepper, which gives the stew its deep colour and savoury, gently smoky flavour. Slow cooking lets the ingredients soften and meld.

It is usually served hot as a substantial main course, with bread or bulgur pilaf to catch the rich juices; a spoonful of yogurt can balance the pepper. At 9.4 g of protein per 100 g, it offers a combination of meat and vegetables rather than being simply a meat dish. For a lighter meal, serve a smaller portion with a crisp salad instead of pilaf.

How Nutritious Is Isot Pot Stew?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Isot Pot Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isot Pot Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Isot Pot Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Isot Pot Stew Fat Profile

SATURATED

5.63g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Compare Isot Pot Stew

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.