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Isot black pepper spice Calories
Blend of Urfa's famous isot pepper and black pepper, spicy and aromatic
CALORIES
GI
POTASSIUM
FIBER
Isot black pepper spice Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
52g
· 66%
Protein
10.5g
· 13%
Fat
7.5g
· 21%
Fiber
27g
Isot black pepper spice Vitamins & Minerals
Vitamins
Vitamin A
1100µg · 122% DV
Vitamin C
110mg · 122% DV
Vitamin K
80µg · 67% DV
Vitamin E
5.5mg · 37% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
170mg · 40% DV
Potassium ⭐
1200mg · 35% DV
Isot black pepper spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot black pepper spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot black pepper spice Contain Allergens?
No known major allergens
Which Diets Is Isot black pepper spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isot black pepper spice Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Isot black pepper spice
Isot black pepper spice — Frequently Asked Questions
How many calories are in isot black pepper spice?
Isot black pepper spice contains 280 calories per 100 g. Per 100 g, it also provides 10.5 g protein, 52 g carbohydrates, 7.5 g fat, and 27 g fiber.
Is isot black pepper spice suitable for a keto diet?
Yes, isot black pepper spice is listed as compatible with keto and ketovore diets. It has a glycemic index of 10 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.