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Isot and Black Pepper Sauce Calories
Spicy sauce made with isot pepper and black pepper
CALORIES
GI
POTASSIUM
FIBER
Isot and Black Pepper Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12.5g
· 48%
Protein
2.1g
· 8%
Fat
5.2g
· 44%
Fiber
3.7g
Isot and Black Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
120µg · 13% DV
B6
0.21mg · 12% DV
Vitamin K
12µg · 10% DV
Minerals
Sodium
900mg · 39% DV
Iron
2mg · 11% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Isot and Black Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot and Black Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot and Black Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Isot and Black Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isot and Black Pepper Sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Isot and Black Pepper Sauce
Isot and Black Pepper Sauce — Frequently Asked Questions
How many calories are in isot and black pepper sauce?
Isot and black pepper sauce provides 110 calories per 100 g. The same serving contains 5.2 g of fat, 12.5 g of carbohydrates, and 2.1 g of protein.
Is isot and black pepper sauce low glycemic?
Isot and black pepper sauce has a glycemic index of 25, which is considered low. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.