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İsopro Whey Protein Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İsopro Whey Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 24.9 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
İsopro Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24.9g
· 50% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 86% · Fat 9%
İsopro Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İsopro Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 20 g | 20 g | 74 kcal |
| 25 g | 25 g | 93 kcal |
| 35 g | 35 g | 130 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 3 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About İsopro Whey Protein
Can İsopro whey protein replace a meal?
No, İsopro whey protein is not a complete meal replacement. It supplies protein, but a balanced meal also provides a wider range of nutrients and foods; use the powder to supplement meals rather than routinely substituting for them.
How much İsopro whey protein should I use at a time?
A typical serving of İsopro whey protein is about 30 g. Use the serving size shown for your product, and consider how much protein you already get from food instead of assuming that more powder will bring extra benefit.
Can I mix İsopro whey protein into hot coffee?
Yes, you can add İsopro whey protein to coffee, but very hot liquid can make the powder clump. Mix it first with a little cool liquid until smooth, then stir that mixture into the coffee.
Does İsopro whey protein cause bloating?
It can cause bloating in some people, particularly if they are sensitive to lactose or drink a large serving quickly. Try a smaller amount and notice how you respond; persistent or severe symptoms are a reason to stop using it.
Can İsopro whey protein cause acne?
It may worsen acne in some people, but this does not happen to everyone and the evidence is not conclusive. If breakouts repeatedly appear after you start using İsopro whey protein, stopping it for a while can help you assess the connection.
Can İsopro whey protein be used in baking?
Yes, İsopro whey protein can be mixed into pancakes, muffins, or other baked foods. It can make the mixture drier or denser, so add it in place of only part of the flour and adjust the liquid as needed.
How should I store İsopro whey protein after opening?
Keep İsopro whey protein tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop and close the container promptly; moisture can cause the powder to clump and spoil.
Is İsopro whey protein made from whey isolate or whey concentrate?
The name İsopro whey protein alone does not establish whether a particular product is an isolate, a concentrate, or a blend. Look for those terms in the ingredients or product specification, since the formulation can vary.
Can you take İsopro whey protein if you don't work out?
Yes, you can use İsopro whey protein without exercising. It is a convenient way to add protein to your diet, but it is not necessary if meals already provide the amount of protein you need.
Is İsopro whey protein safe for people with kidney disease?
People with kidney disease may need to limit or adjust protein intake, so İsopro whey protein should not be added without medical advice. Ask your doctor or dietitian what amount, if any, fits your individual care plan.
İsopro Whey Protein Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
İsopro Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İsopro Whey Protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İsopro Whey Protein?
İsopro Whey Protein is a branded powder made from whey, the liquid separated from milk during cheesemaking. It is mixed into water or milk for a shake, or stirred into foods such as oats, yoghurt and smoothies.
It is commonly used after a workout or as a convenient addition to breakfast, though it also fits into everyday cooking. Its mild flavour and fine texture work well with fruit, cocoa or other shake ingredients. The powder is protein-dense, providing 83 g of protein per 100 g. A typical serving is about 30 g; mix it with water for a lighter shake, or use milk for a creamier one.
How Nutritious Is İsopro Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İsopro Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İsopro Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is İsopro Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İsopro Whey Protein Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.