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Isolated whey protein powder (Cherry Brownie) Calories
High-protein, low-carb flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Isolated whey protein powder (Cherry Brownie) (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.7 g of carbs, 25.2 g of protein, 0.8 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Isolated whey protein powder (Cherry Brownie) Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
25.2g
· 50% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 88% · Fat 6%
Isolated whey protein powder (Cherry Brownie) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Isolated whey protein powder (Cherry Brownie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 60 kcal |
| 1 pack (mini) | 30 g | 112 kcal |
| 1 slice (thick) | 35 g | 130 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Isolated whey protein powder (Cherry Brownie)
How do you use isolated whey protein powder (Cherry Brownie)?
Mix the serving listed on the package into water or milk, using a shaker or blender to help it dissolve smoothly. You can also stir isolated whey protein powder (Cherry Brownie) into suitable recipes rather than drinking it on its own.
When should you take isolated whey protein powder (Cherry Brownie)?
You can take it after a workout or at another time when it helps you meet your protein needs. Having isolated whey protein powder (Cherry Brownie) immediately after exercise is not essential; choose a time that fits your meals and routine.
Is isolated whey protein powder (Cherry Brownie) better with water or milk?
Either works. Water gives isolated whey protein powder (Cherry Brownie) a lighter texture and lets its flavor come through, while milk makes the drink creamier. Add the liquid to your shaker first to make mixing easier.
Does isolated whey protein powder (Cherry Brownie) help build muscle?
Yes, it can support muscle growth when combined with resistance training and adequate overall nutrition. The powder alone will not build muscle; consistent training, meals, and recovery matter too.
Does isolated whey protein powder (Cherry Brownie) cause weight gain?
Not by itself. Weight gain depends on your overall energy intake compared with what you use; adding the powder on top of your usual meals can increase your intake, while using it in place of something else may not.
How is isolated whey protein powder (Cherry Brownie) different from whey concentrate?
Whey isolate is filtered more extensively and generally has a higher proportion of protein and less lactose than whey concentrate. Exact formulations vary, so use the package details for isolated whey protein powder (Cherry Brownie).
Can people with lactose intolerance use isolated whey protein powder (Cherry Brownie)?
Some people can tolerate whey isolate because it generally contains less lactose than whey concentrate, but it is not necessarily lactose-free. If lactose triggers your symptoms, check the product information and avoid it if it causes a reaction.
Can isolated whey protein powder (Cherry Brownie) go into hot coffee?
Yes, but adding the powder straight to very hot coffee can make it clump. First mix isolated whey protein powder (Cherry Brownie) with a little cool liquid until smooth, then stir it into the coffee; heating does not destroy its protein.
Can you bake with isolated whey protein powder (Cherry Brownie)?
Yes. It can be added to brownies, pancakes, and other batters, but it may make baked goods drier or change their texture. Adjust the liquid in the recipe, and use the Cherry Brownie flavor where it complements the other ingredients.
Can you take isolated whey protein powder (Cherry Brownie) every day?
Most healthy adults can use it daily if it fits their overall diet and protein needs. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before making it a regular part of your diet.
Isolated whey protein powder (Cherry Brownie) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
72mg · 10% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
78mg · 3% DV
Isolated whey protein powder (Cherry Brownie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isolated whey protein powder (Cherry Brownie)
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isolated whey protein powder (Cherry Brownie)?
Isolated whey protein powder (Cherry Brownie) is a flavoured powder made from whey, the milk-derived liquid separated during cheesemaking, with protein concentrated through further processing. It is typically shaken or stirred into water or milk, and can also be mixed into oats or a smoothie. The flavour aims for a dessert-like blend of chocolatey brownie and cherry, while the finished drink’s texture depends on the liquid and how thoroughly it is mixed.
It is a convenient option after a workout or as a protein boost alongside breakfast, rather than a meal in itself. With 84 g of protein per 100 g and 5.5 g of carbohydrate, its nutritional profile is notably protein-forward and relatively low in carbs. Mix it with water for a lighter drink, or milk for a creamier one; plain yoghurt is another easy pairing.
How Nutritious Is Isolated whey protein powder (Cherry Brownie)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isolated whey protein powder (Cherry Brownie) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isolated whey protein powder (Cherry Brownie) Contain Allergens?
Contains these allergens:
Which Diets Is Isolated whey protein powder (Cherry Brownie) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isolated whey protein powder (Cherry Brownie) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.