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Clear whey isolate Calories
High-protein, low-carb whey isolate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Clear whey isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear whey isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Clear whey isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Clear whey isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 cup (shredded) | 30 g | 111 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Clear whey isolate
What is clear whey isolate?
Clear whey isolate is a protein powder made from dairy whey that mixes into a light, usually fruit-flavoured drink rather than a milky shake. It is highly processed: the whey is filtered and the powder may include flavourings, acids and sweeteners.
How is clear whey isolate different from regular whey protein?
Clear whey isolate is typically made with whey isolate and is designed to mix into a translucent, juice-like drink. Regular whey protein is more often prepared as a creamy shake. The exact ingredients and texture vary by product.
How do you mix clear whey isolate?
Mix clear whey isolate with cold water by shaking or stirring it, then let it stand briefly if foam forms. Water keeps the drink light and clear; adding milk makes it cloudy and gives it a creamier texture.
When should you drink clear whey isolate?
You can drink clear whey isolate whenever it helps you meet your protein needs. Many people find it convenient after a workout, but there is no special timing required for it to provide protein.
Does clear whey isolate help build muscle?
Yes, clear whey isolate can provide protein that supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle without training and enough food overall.
Can clear whey isolate help with weight loss?
Clear whey isolate may make it easier to include protein in a lower-calorie eating plan, and protein can help with fullness. It does not cause weight loss on its own, and a sweetened product still contributes energy.
Does clear whey isolate contain lactose?
Clear whey isolate generally has less lactose than whey concentrate, but it is not automatically lactose-free. The amount varies by product, so people who are sensitive to lactose should check the product’s ingredient and nutrition information.
Can clear whey isolate cause bloating?
Yes, clear whey isolate can cause bloating or stomach discomfort in some people, especially if they are sensitive to lactose, sweeteners or a large serving of protein. Trying a smaller serving may help identify whether the product is the cause.
Can clear whey isolate replace a meal?
No, clear whey isolate is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients you would normally get from a balanced meal, so use it to supplement food rather than routinely replace meals.
Can you drink clear whey isolate on rest days?
Yes, you can drink clear whey isolate on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, but you do not need to take the supplement simply because you exercised the previous day.
Clear whey isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
75mg · 3% DV
Clear whey isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear whey isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear whey isolate?
Clear whey isolate is a powdered protein supplement made from whey, the liquid separated from milk during cheesemaking. It is processed to mix into a clear, light drink rather than the creamy shake associated with many other protein powders.
Often sold in fruity flavours, it is typically shaken with cold water and enjoyed after exercise or as a convenient snack. It is high in protein and low in carbohydrates: per 100 g, it provides 85 g of protein and 3 g of carbs. Add more water if you prefer a milder flavour, and chill it for a particularly refreshing drink.
How Nutritious Is Clear whey isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear whey isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear whey isolate Contain Allergens?
Contains these allergens:
Which Diets Is Clear whey isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clear whey isolate Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.