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IsoClear Whey Protein Calories
High-protein clear whey isolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IsoClear Whey Protein (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
IsoClear Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
IsoClear Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IsoClear Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| ½ serving (small) | 15 g | 53 kcal |
| 1 serving (thin) | 25 g | 88 kcal |
| 1 serving (thick) | 35 g | 122 kcal |
| 1.5 serving (large) | 45 g | 158 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 3 serving (triple) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About IsoClear Whey Protein
What does “clear” mean in IsoClear Whey Protein?
“Clear” describes the light, juice-like drink IsoClear Whey Protein is designed to make when mixed, rather than the creamy shake associated with many conventional whey powders. The drink may look translucent, though its appearance can vary with the product and how it is mixed.
Is IsoClear Whey Protein the same as whey isolate?
IsoClear Whey Protein is a clear-style whey isolate powder, so it is a form of whey protein isolate rather than a different protein source. Its main distinction from many standard whey powders is the intended taste and texture of the prepared drink.
Why does IsoClear Whey Protein foam when I shake it?
Foam can form when IsoClear Whey Protein is shaken because air becomes mixed into the drink along with the powder. Let the shaker stand briefly before drinking; this often gives the foam time to settle.
Can you mix IsoClear Whey Protein with juice?
Yes, IsoClear Whey Protein can be mixed with juice, but the result may taste sweeter or more intense than when it is mixed with water. Follow the product’s mixing directions and add liquid gradually if you want to adjust the flavor.
Can IsoClear Whey Protein be used in smoothies?
Yes, IsoClear Whey Protein can be blended into a smoothie. Fruit and other ingredients will make the drink less clear and can change its texture, so it works best when you want a protein boost rather than the usual light, clear-style drink.
Can I cook or bake with IsoClear Whey Protein?
You can add IsoClear Whey Protein to some recipes, but it is made primarily to mix into a drink. Heat and acidic ingredients may change its texture or cause clumping, so test a small amount and follow any recipe guidance.
Does IsoClear Whey Protein contain lactose?
IsoClear Whey Protein is made from a dairy protein, and the word “isolate” does not guarantee that a product is completely lactose-free. Check the specific product’s ingredient and allergen information if lactose causes you symptoms.
When should you drink IsoClear Whey Protein after a workout?
You can drink IsoClear Whey Protein after a workout as a convenient way to add protein to your day. There is no need to take it at an exact minute; choose a time that fits your meals and the product’s serving directions.
Can IsoClear Whey Protein be taken before bed?
Yes, IsoClear Whey Protein can be consumed before bed if it suits your routine. It is a protein drink, not a sleep aid; consider whether the flavor, liquid volume, or any added caffeine in a particular product affects your comfort.
How should opened IsoClear Whey Protein be stored?
Keep opened IsoClear Whey Protein tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and follow the storage instructions and best-before date on the package.
IsoClear Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.09µg · 4% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
75mg · 8% DV
Sodium
165mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
75mg · 2% DV
IsoClear Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IsoClear Whey Protein
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IsoClear Whey Protein?
IsoClear Whey Protein is a powdered isolate made from whey, the liquid left behind when milk is turned into cheese. Mixed with water, it makes a clear, light drink rather than the creamy shake associated with many protein powders; clear whey products are often fruit-flavoured. The taste and texture depend on the flavour and how much water you use.
It is commonly mixed with cold water for a convenient drink after exercise or between meals. Its defining nutritional feature is a high protein content, but it is not a complete meal on its own. For a fresher, less concentrated drink, use plenty of chilled water and shake well.
How Nutritious Is IsoClear Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IsoClear Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IsoClear Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is IsoClear Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
IsoClear Whey Protein Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.