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Isoclean protein powder Calories
High-protein whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Isoclean protein powder (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Isoclean protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1g
· 0% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 92% · Fat 4%
Isoclean protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Isoclean protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| ½ serving (small) | 15 g | 55 kcal |
| 1 serving (thin) | 25 g | 92 kcal |
| 1 serving (thick) | 35 g | 128 kcal |
| 1.5 serving (large) | 45 g | 165 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 3 serving (triple) | 90 g | 330 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Isoclean protein powder
How do you mix Isoclean protein powder without lumps?
Add Isoclean protein powder to the liquid in a shaker, rather than pouring liquid onto a pile of powder, and shake thoroughly. If you do not have a shaker, stir it first into a small amount of liquid to make a smooth paste, then add the rest.
How much Isoclean protein powder should you take per serving?
A typical serving of Isoclean protein powder is about 30 g. Use the serving size on your product’s directions, and consider how much protein you already get from meals rather than automatically adding several servings.
Is Isoclean protein powder better than whey concentrate?
Isoclean protein powder is whey protein isolate, which is generally more protein-dense and lower in lactose than whey concentrate. That can suit people seeking less lactose, but isolate is still dairy-derived and is not necessarily lactose-free.
Can you put Isoclean protein powder in hot coffee?
Yes, you can add Isoclean protein powder to coffee, but very hot liquid can make it clump. First blend the powder with a little cool or warm liquid, then stir that mixture into the coffee.
Can you bake with Isoclean protein powder?
Yes, Isoclean protein powder can be used in pancakes, muffins, and other baked recipes. Replace only part of the flour, since whey isolate does not behave like flour and too much can make baked goods dry or dense.
Does Isoclean protein powder cause acne?
It may worsen acne in some people, although this does not happen to everyone. Whey products have been linked with breakouts in some users; if you notice a consistent change after taking Isoclean protein powder, stop using it and see whether your skin improves.
Can you take Isoclean protein powder on rest days?
Yes, Isoclean protein powder can be used on rest days. Muscle recovery continues between workouts, but you do not need a shake just because you trained; use it when it helps fill a gap in your usual meals.
Does Isoclean protein powder break a fast?
Yes, Isoclean protein powder breaks a calorie-free fast because it provides protein and energy. If you are fasting for a medical procedure or treatment, follow the specific instructions from your healthcare team rather than taking a shake.
How should you store Isoclean protein powder after opening?
Keep Isoclean protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and close the container promptly to limit moisture, which can cause clumping and shorten its quality life.
Is Isoclean protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Isoclean protein powder. Recommended protein intake can depend on kidney function and treatment, so adding a concentrated protein supplement may not be appropriate for everyone.
Isoclean protein powder Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.2µg · 8% DV
Biotin
0.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.8µg · 9% DV
Magnesium
21mg · 5% DV
Potassium ⭐
159mg · 5% DV
Sodium
69mg · 3% DV
Isoclean protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isoclean protein powder
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isoclean protein powder?
Isoclean protein powder is a powdered supplement made with whey protein isolate, a concentrated protein ingredient derived from milk. It is usually mixed into a drink or stirred into food rather than eaten on its own, and its protein content is high relative to its carbohydrate and fat content.
People commonly shake it with water or milk after exercise, or blend it into smoothies and add it to porridge or yoghurt. The flavour and texture depend on the variety and what you mix it with: water gives a lighter drink, while milk makes it creamier. A 30 g serving provides about 25 g of protein. It can suit anyone looking for a convenient protein boost; use water or unsweetened plant milk for a less rich shake.
How Nutritious Is Isoclean protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isoclean protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isoclean protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Isoclean protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isoclean protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.