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Isoanakkı börek Calories
Classic Turkish börek, baked with phyllo dough and cheese filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Isoanakkı börek (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 6.8 g of protein, 10.4 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Isoanakkı börek Nutrition Facts
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
6.8g
· 14% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
Isoanakkı börek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Isoanakkı börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 2 piece (double) | 160 g | 432 kcal |
| 1 serving (large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Isoanakkı börek
What is Isoanakkı börek?
Isoanakkı börek is a Turkish baked börek made with phyllo pastry and a cheese filling. The exact folding style and seasoning can vary, so the name does not by itself establish one fixed household recipe.
How do you make Isoanakkı börek at home?
To make Isoanakkı börek, layer or wrap cheese filling in phyllo sheets, brush the pastry with oil or an egg wash, and bake until golden and cooked through. Keep unused phyllo covered so it does not dry out.
What cheese is used in Isoanakkı börek?
A crumbly, salty white cheese works well in Isoanakkı börek. Taste it before mixing the filling; if it is very salty, combine it with unsalted lor or another mild, soft cheese.
Is Isoanakkı börek served as breakfast or a main dish?
Isoanakkı börek can be served at breakfast, as a snack, or as part of a light meal. Pair it with fresh vegetables or salad to balance the rich cheese filling, and serve it warm for the best pastry texture.
How do you keep Isoanakkı börek crispy?
For crisp Isoanakkı börek, brush the phyllo layers lightly rather than soaking them, and avoid a watery cheese filling. Bake in a preheated oven and let the börek rest briefly before cutting so steam does not soften the crust.
Can you make Isoanakkı börek with store-bought phyllo?
Yes, store-bought phyllo works for Isoanakkı börek. Thaw frozen sheets fully before separating them, keep the stack covered with a clean towel while assembling, and brush each layer lightly so it bakes evenly.
What can you serve with Isoanakkı börek?
Serve Isoanakkı börek with a crisp salad, sliced tomatoes and cucumbers, or yogurt. These fresh sides complement the savory cheese filling without competing with it; soup also makes it a more substantial meal.
How long does Isoanakkı börek last in the fridge?
Keep leftover Isoanakkı börek covered in the refrigerator and eat it within a few days for the best quality. Refrigerate it once it has cooled rather than leaving the cheese-filled pastry out for an extended time.
What is the best way to reheat Isoanakkı börek?
Reheat Isoanakkı börek in an oven or toaster oven to bring back some of its crispness. A microwave is quicker but makes phyllo softer; heat the portion until the center is hot, not just the surface.
Can Isoanakkı börek be frozen?
Yes, Isoanakkı börek can be frozen, either assembled before baking or after it has cooled. Freeze portions separately first, then seal them in an airtight container; thawing and baking times will vary with their size.
Isoanakkı börek Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
B5
0.48mg · 10% DV
Minerals
Sodium
384mg · 17% DV
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
88mg · 3% DV
Isoanakkı börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isoanakkı börek
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isoanakkı börek?
Isoanakkı börek is a classic Turkish savoury pastry made by layering thin sheets of yufka, or phyllo, with a cheese filling and baking until golden. The pastry turns crisp at the edges while the centre stays tender, with a savoury, sometimes slightly stretchy cheese texture. In Turkey, it is commonly served warm for breakfast or alongside tea, and also makes an easy snack or light meal; it can be baked at home or bought from a bakery.
It provides carbohydrates and fat as well as some protein, with 8.5 g per 100 g. For a lighter, more balanced plate, pair a piece with salad or fresh vegetables, and adjust the portion to suit the rest of the meal.
How Nutritious Is Isoanakkı börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isoanakkı börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isoanakkı börek Contain Allergens?
Contains these allergens:
Which Diets Is Isoanakkı börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isoanakkı börek Fat Profile
SATURATED
4.16g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.