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ISO100 Whey Protein Calories
High protein from hydrolyzed whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ISO100 Whey Protein (32 g) has 110 calories. That works out to 344 calories per 100 g. It contains 2 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 188.8 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
ISO100 Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 32 g
110
KCAL / 32G
Carbs
2g
· 1% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 89% · Fat 4%
ISO100 Whey Protein nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ISO100 Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 110 kcal |
| 1 tablespoon (medium) | 8 g | 28 kcal |
| 2 tablespoon (double) | 16 g | 55 kcal |
| 1 ounce (medium) | 28.4 g | 98 kcal |
| 1 pack (medium) | 32 g | 110 kcal |
| 1 serving (large) | 48 g | 165 kcal |
| 1 serving (double) | 64 g | 220 kcal |
| 100 g | 100 g | 344 kcal |
| 1 cup (medium) | 120 g | 413 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About ISO100 Whey Protein
What is ISO100 whey protein made from?
ISO100 whey protein is made primarily from whey protein isolate, including hydrolyzed whey isolate, which comes from milk. The exact flavoring and other ingredients can vary by product version, so the ingredient list for your flavor is the most relevant one.
How do you mix ISO100 whey protein without lumps?
ISO100 whey protein mixes with water or milk; a shaker bottle usually gives the smoothest result. Add the liquid first, then the powder, and shake well. Milk makes a creamier drink, while water keeps it lighter.
Is ISO100 whey protein better than regular whey protein?
ISO100 whey protein uses hydrolyzed whey isolate, while many regular whey powders contain concentrate or a blend. That difference affects the formulation, but it does not make ISO100 automatically better for everyone; choose based on your preferences, tolerance, and needs.
When should you take ISO100 whey protein for muscle growth?
You can take ISO100 whey protein after a workout, but there is no need to take it at one exact time. It is a convenient way to add protein when it fits your routine, alongside consistent resistance training and adequate food.
Does ISO100 whey protein help build muscle?
Yes, ISO100 whey protein can help you meet your protein needs, which supports muscle building when paired with resistance training. The powder itself does not build muscle without training and an overall eating pattern that provides enough energy and nutrients.
Is ISO100 whey protein suitable for people with lactose intolerance?
ISO100 whey protein is based on whey isolate, but it is still a milk-derived product and may not suit everyone with lactose intolerance. It is not suitable for people with a milk allergy; check the specific product label and consider your own tolerance.
Can you use ISO100 whey protein in baking or oatmeal?
Yes, ISO100 whey protein can be stirred into oatmeal, yogurt, or some baking recipes. Heat can change the texture, so it may work best to mix it into cooked oatmeal after removing it from the heat or to test it in a small recipe first.
Does ISO100 whey protein contain creatine?
No, ISO100 whey protein is a protein powder, not a creatine supplement. Formulas can vary by version, so check the ingredients on your container; if you want creatine, you would generally need a separate product.
Can ISO100 whey protein cause bloating or stomach problems?
Yes, ISO100 whey protein can cause bloating or other digestive discomfort in some people. Milk-derived ingredients, sweeteners, or the amount you drink may be factors; try a smaller serving or stop using it if symptoms persist.
Can people with kidney disease take ISO100 whey protein?
People with kidney disease should ask their doctor or dietitian before using ISO100 whey protein. Protein needs and restrictions can differ with the type and stage of kidney disease, so an extra protein supplement should fit their individual care plan.
ISO100 Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.13µg · 5% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
189mg · 19% DV
Phosphorus
128mg · 18% DV
Selenium
3.84µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
96mg · 3% DV
ISO100 Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ISO100 Whey Protein
To burn the 110 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ISO100 Whey Protein?
ISO100 Whey Protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. Its protein comes from whey isolate that has been hydrolysed, and it is typically mixed into a drink rather than used as a cooking ingredient or meal on its own.
People use it around workouts or whenever a convenient protein boost fits their routine. Mix it with water for a lighter shake or milk for a creamier one; it can also be stirred into oats or yoghurt. It is notably protein-dense, providing 78.1 g per 100 g. Follow the serving guidance on the pack, and choose water if you want to keep the shake lighter.
How Nutritious Is ISO100 Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ISO100 Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ISO100 Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is ISO100 Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ISO100 Whey Protein Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.