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Iso Pro Protein Powder Calories
High-protein whey isolate-based protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iso Pro Protein Powder (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 1.5 g of carbs, 24.9 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Iso Pro Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24.9g
· 50% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 88% · Fat 7%
Iso Pro Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iso Pro Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 60 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 149 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Iso Pro Protein Powder
What is Iso Pro Protein Powder used for?
Iso Pro Protein Powder is a whey-isolate-based supplement used to add protein to meals or snacks. It can be convenient when food alone does not fit your routine, but it does not need to replace a meal.
How do you mix Iso Pro Protein Powder without lumps?
Add Iso Pro Protein Powder to a shaker that already contains water or milk, then shake with the lid secured. Adding liquid first helps the powder disperse instead of sticking to the bottom.
When should you take Iso Pro Protein Powder?
You can take Iso Pro Protein Powder whenever it best fits your day. Many people use it after exercise for convenience, but there is no requirement to drink it immediately after a workout.
Is Iso Pro Protein Powder better with water or milk?
Iso Pro Protein Powder works with either water or milk. Water gives a lighter drink, while milk makes it creamier and adds its own nutrients; choose based on the texture and taste you prefer.
How is Iso Pro Protein Powder different from whey concentrate?
Iso Pro Protein Powder is based on whey isolate, which is processed to concentrate the protein and typically contains less lactose than whey concentrate. Exact nutrition and ingredients vary by product, so the two are not interchangeable by weight.
Can you bake with Iso Pro Protein Powder?
Yes, Iso Pro Protein Powder can be added to recipes such as pancakes or baked goods. It may make the result drier or denser, so use it as part of a recipe rather than replacing all the flour.
Does Iso Pro Protein Powder cause weight gain?
Iso Pro Protein Powder does not automatically cause weight gain. It adds protein and energy to your diet, so whether your weight changes depends on how it fits into your overall food intake.
Can you use Iso Pro Protein Powder every day?
Yes, Iso Pro Protein Powder can be used daily if it suits your diet, but it is not essential when meals already provide enough protein. Anyone with kidney disease or a prescribed protein limit should ask their clinician first.
Is Iso Pro Protein Powder suitable for people with lactose intolerance?
Not necessarily. Whey isolate usually has less lactose than whey concentrate, but Iso Pro Protein Powder should not be assumed to be lactose-free. People with lactose intolerance may tolerate it differently.
Can you take Iso Pro Protein Powder on rest days?
Yes, you can take Iso Pro Protein Powder on rest days if it helps you meet your protein needs. Your muscles continue recovering between workouts, but the powder is optional when your meals already provide enough protein.
Iso Pro Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.06µg · 3% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
23mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Iso Pro Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iso Pro Protein Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iso Pro Protein Powder?
Iso Pro Protein Powder is a whey-isolate-based supplement made to add protein to drinks and everyday foods. Shaken with water or milk, it makes a smooth, convenient drink; it can also be stirred into oats, yoghurt or a smoothie. People commonly use it around a workout, but it fits just as easily into a breakfast or snack when a quick protein boost is useful.
It is notably protein-dense, with 83 g of protein per 100 g, and relatively low in carbohydrate at 5 g. It can suit people looking for a convenient way to increase protein intake, though it need not replace a balanced meal. Mix it with water for a lighter drink, or blend it with fruit and yoghurt for a more substantial snack.
How Nutritious Is Iso Pro Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iso Pro Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iso Pro Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Iso Pro Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iso Pro Protein Powder Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.