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Iso Clear Whey Isokate Ice Tea Calories
High-protein clear whey isolate drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iso Clear Whey Isokate Ice Tea (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Iso Clear Whey Isokate Ice Tea Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 91% · Fat 2%
Iso Clear Whey Isokate Ice Tea nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iso Clear Whey Isokate Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 1 serving (extra large) | 35 g | 126 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 3 serving (triple) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Iso Clear Whey Isokate Ice Tea
How do you mix Iso Clear Whey Isokate Ice Tea?
Mix Iso Clear Whey Isokate Ice Tea with water, following the serving and liquid amounts on its packaging. Shake or stir until dissolved, then let the foam settle briefly. The water-based preparation helps give this clear whey drink its light texture.
Does Iso Clear Whey Isokate Ice Tea contain caffeine?
The iced-tea flavor in Iso Clear Whey Isokate Ice Tea does not by itself confirm that the powder contains caffeine. Check the ingredient list for caffeine or tea extracts; do not assume it is caffeine-free unless the product information says so.
What is the difference between Iso Clear Whey Isokate Ice Tea and regular whey protein?
Iso Clear Whey Isokate Ice Tea is a whey-isolate powder designed to make a light, clear drink rather than the creamy, milky shake associated with many standard whey powders. Its iced-tea flavor also makes it a different-tasting option.
Does Iso Clear Whey Isokate Ice Tea taste like actual iced tea?
Iso Clear Whey Isokate Ice Tea is intended to have an iced-tea-style flavor, but it is a flavored protein drink, not brewed tea. The precise taste depends on the product formulation, so the name alone cannot tell you whether it contains tea extract.
Can you drink Iso Clear Whey Isokate Ice Tea after a workout?
Yes, Iso Clear Whey Isokate Ice Tea can be used after a workout as a convenient source of whey protein. It does not need to be taken immediately after exercise; have it when it fits your routine and overall protein intake.
Why does Iso Clear Whey Isokate Ice Tea get foamy when shaken?
Iso Clear Whey Isokate Ice Tea can foam because shaking whey protein introduces air and creates bubbles. Stirring more gently or leaving the drink to stand for a few minutes usually lets the foam settle before you drink it.
Is Iso Clear Whey Isokate Ice Tea lactose-free?
Whey isolate does not automatically mean that Iso Clear Whey Isokate Ice Tea is lactose-free. The amount of lactose can vary by product, so check its label or manufacturer information if you need to limit lactose. It contains dairy protein.
Can Iso Clear Whey Isokate Ice Tea be mixed with milk?
Yes, you may be able to mix Iso Clear Whey Isokate Ice Tea with milk, but water is the more suitable choice for its intended clear, light texture. Milk can make the drink cloudy and creamier, changing the iced-tea-style experience.
Is Iso Clear Whey Isokate Ice Tea a meal replacement?
No, Iso Clear Whey Isokate Ice Tea is a protein supplement, not a complete meal replacement. It does not provide the range of foods and nutrients found in a balanced meal, so use it alongside meals rather than as their automatic substitute.
How should you store Iso Clear Whey Isokate Ice Tea after opening?
Keep Iso Clear Whey Isokate Ice Tea tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture from getting into the powder, and follow the package instructions for its best-before date and storage.
Iso Clear Whey Isokate Ice Tea Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.09µg · 4% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
75mg · 2% DV
Iso Clear Whey Isokate Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iso Clear Whey Isokate Ice Tea
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iso Clear Whey Isokate Ice Tea?
Iso Clear Whey Isokate Ice Tea is a powdered drink mix made with whey protein isolate and flavoured to evoke iced tea. Unlike a creamy shake, it is intended to mix with water into a lighter, clearer drink; serving it well chilled or over ice suits its tea-like profile. It works as a convenient option after exercise or between meals when you want a protein-focused drink.
The powder is predominantly protein, with 80 g per 100 g and little fat or carbohydrate. Adjust the water to taste, and pair it with fruit or a snack if you want something more substantial.
How Nutritious Is Iso Clear Whey Isokate Ice Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iso Clear Whey Isokate Ice Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iso Clear Whey Isokate Ice Tea Contain Allergens?
Contains these allergens:
Which Diets Is Iso Clear Whey Isokate Ice Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iso Clear Whey Isokate Ice Tea Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.