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Ismail thigh Calories
High-protein thigh meat
CALORIES
GI
POTASSIUM
FIBER
Ismail thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Ismail thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Ismail thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ismail thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ismail thigh Contain Allergens?
No known major allergens
Which Diets Is Ismail thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ismail thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Ismail thigh
Ismail thigh — Frequently Asked Questions
How many calories are in Ismail thigh?
Ismail thigh provides 209 calories per 100 g. It also contains 26 g of protein and 10.9 g of fat per 100 g.
Is Ismail thigh suitable for a keto diet?
Yes. Ismail thigh contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.