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Islim kofte (Turkish meatball wrapped in eggplant)
Meatball wrapped in eggplant, baked in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
8.2g
· 20%
Protein
10.5g
· 25%
Fat
10.2g
· 55%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.