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Islim kofte Calories
Meatball wrapped in eggplant, baked in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Islim kofte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8.2g
· 20%
Protein
10.5g
· 25%
Fat
10.2g
· 55%
Fiber
2.1g
Islim kofte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Islim kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Islim kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islim kofte Contain Allergens?
No known major allergens
Which Diets Is Islim kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islim kofte Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Islim kofte
Islim kofte — Frequently Asked Questions
How many calories and how much protein are in Islim kofte?
Islim kofte provides 170 calories and 10.5g of protein per 100g. The same amount also contains 10.2g fat and 8.2g carbohydrates.
Is Islim kofte suitable for a healthy diet, and does it have a high glycemic index?
Islim kofte has a glycemic index of 40, which is generally considered low to moderate. It fits omnivore, Mediterranean, and flexitarian diets and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.