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Islim kofte Calories
Meatball wrapped in eggplant, baked in tomato sauce
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Islim kofte (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 9.8 g of carbs, 12.6 g of protein, 12.2 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Islim kofte?
Islim kofte is a Turkish home-style dish of seasoned meatballs wrapped in softened strips of eggplant and baked in tomato sauce. It is often finished with pieces of tomato and green pepper. The eggplant turns tender and silky around the savoury meat, while the sauce adds a bright, gently sweet tang.
It is usually served as a main course, often with rice or bulgur and sometimes yoghurt. The meat provides protein, while eggplant and tomato add some fibre; the dish is filling without being just a plate of meat. For a lighter version, soften the eggplant in the oven with little oil rather than frying it, and choose leaner mince.
Islim kofte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
10.5g
· 21% DV
Fat
10.2g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 25% · Fat 55%
Islim kofte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
How Nutritious Is Islim kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Islim kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Islim kofte
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Islim kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islim kofte Contain Allergens?
No known major allergens
Which Diets Is Islim kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islim kofte Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Islim kofte
What is Islim kofte?
Islim kofte is a Turkish baked dish of meatballs wrapped in softened eggplant strips and cooked with tomato sauce. The parcels are often topped with tomato and green pepper.
How do you make Islim kofte at home?
To make Islim kofte, shape seasoned ground meat into meatballs, soften eggplant slices, and wrap them around each meatball. Arrange the parcels in a baking dish, add tomato sauce, and bake until cooked through.
Why is Islim kofte wrapped in eggplant?
Eggplant strips hold each Islim kofte meatball together and add a soft, savory layer as the dish bakes in tomato sauce. Their crossed shape also gives the parcels their distinctive appearance.
Can you make Islim kofte without frying the eggplant?
Yes, you can soften the eggplant for Islim kofte without deep-frying it. Brush the slices lightly with oil and bake or grill them until flexible enough to wrap around the meatballs.
What is the difference between Islim kofte and Islim kebab?
Islim kofte is made with seasoned meatballs wrapped in eggplant, while Islim kebab commonly uses pieces of meat in the same style of eggplant parcel. Recipes and naming can vary by region.
Can Islim kofte be made with lamb instead of beef?
Yes, Islim kofte can be made with ground lamb, beef, or a mixture of the two. Lamb gives the meatballs a richer flavor; choose meat with enough fat to keep them moist as they bake.
How do you stop Islim kofte from falling apart?
For Islim kofte that holds its shape, mix the ground meat thoroughly with its seasonings and binder, then let it rest briefly before shaping. Lightly browning the meatballs before wrapping can help, too.
Can you prepare Islim kofte ahead of time?
Yes, assemble Islim kofte in its baking dish ahead of time and refrigerate it covered until you are ready to cook. Add or check the tomato sauce before baking so the parcels stay moist.
Can Islim kofte be frozen?
Yes, cooked Islim kofte can be frozen in an airtight, freezer-safe container with its sauce. Thaw it in the refrigerator before reheating, and heat until the center is hot.
What should you serve with Islim kofte?
Rice pilaf, bulgur, or crusty bread all pair well with Islim kofte because they soak up its tomato sauce. A crisp salad or plain yogurt adds a fresh contrast to the soft eggplant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.