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●Low GI

Islim kebab with goulash Calories

Traditional eggplant-wrapped meat kebab with goulash sauce

CALORIES

168kcal

18low

POTASSIUM

285mg

FIBER

1.6g

Islim kebab with goulash Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.8g

· 14%

Protein

10.4g

· 25%

Fat

11.2g

· 61%

Fiber

1.6g

Islim kebab with goulash Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.24mg · 14% DV

0.11mg · 8% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Islim kebab with goulash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Islim kebab with goulash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Islim kebab with goulash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Islim kebab with goulash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Islim kebab with goulash Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Islim kebab with goulash

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Islim kebab with goulash — Frequently Asked Questions

How many calories are in Islim kebab with goulash?

Islim kebab with goulash contains 168 calories per 100 g. A 100 g serving provides 10.4 g of protein, 5.8 g of carbohydrates, and 11.2 g of fat.

Is Islim kebab with goulash low glycemic?

Islim kebab with goulash has a glycemic index of 18. This is considered low GI, and it provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.