1 piece (medium) of Islim kebab (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 9.8 g of carbs, 10.2 g of protein, 9 g of fat and 2.6 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Islim kebab?

İslim kebab, a traditional Turkish oven dish, is made by wrapping browned meatballs or pieces of meat in strips of eggplant, then baking the bundles with tomato and green pepper. The parcels are often secured with toothpicks and served with their tomato sauce.

Soft, silky eggplant and savoury meat make it a hearty main course, usually eaten hot at home or in Turkish restaurants. Rice or bulgur pilaf is a common accompaniment; a spoonful of yoghurt or a crisp salad also balances the rich sauce. It combines vegetables with meat and provides about 8.5 g of protein per 100 g. For a lighter version, roast the eggplant with less oil and serve it with salad rather than a large portion of pilaf.

Islim kebab Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 25% · Fat 51%

Islim kebab Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Islim kebab?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Islim kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Islim kebab

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Islim kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Islim kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Islim kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Islim kebab Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Islim kebab

🍆🍖vs🥩

Islim kebab vs Ground Beef110 kcal fewer per 100 g

→🍆🍖vs🍢

Islim kebab vs Chicken SkewerSame calories per 100 g

→🍆🍖vs🥩

Islim kebab vs Sauteed Lamb90 kcal fewer per 100 g

→🍆🍖vs🍗

Islim kebab vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Islim kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Islim kebab

What is Islim kebab?

Islim kebab is a Turkish baked dish in which meatballs or pieces of meat are wrapped in strips of eggplant and topped with tomato and green pepper. The bundles are usually secured with toothpicks and cooked in tomato sauce.

How do you make Islim kebab?

To make Islim kebab, soften long eggplant strips, wrap them around cooked meatballs, and secure each bundle with a toothpick. Add tomato and pepper on top, arrange the bundles in a baking dish, and bake with tomato-based sauce.

Is Islim kebab made with meatballs or chunks of meat?

Islim kebab can be made with either meatballs or small pieces of meat, though the meatball version is common in home cooking. Choose pieces small enough to wrap neatly in eggplant and cook until tender.

Do you fry the eggplant for Islim kebab?

Usually, yes: the eggplant strips are fried until pliable so they wrap around the filling without breaking. For a lighter preparation, roast or grill the strips instead; they may be less rich and have a slightly different texture.

What sauce goes with Islim kebab?

Islim kebab is commonly baked with a simple tomato or tomato-paste sauce, often loosened with water and seasoned. Pour it around the bundles so the eggplant and meat stay intact while the sauce flavors the dish.

Where does Islim kebab come from?

Islim kebab belongs to Turkish cuisine, but there is no single, firmly established regional origin that accounts for every version. Recipes vary between households, especially in the choice of filling and the way the eggplant is prepared.

What do you serve with Islim kebab?

Serve Islim kebab with rice pilaf, bulgur, or bread to make use of its tomato sauce. A plain yogurt side or a fresh salad also works well alongside the rich eggplant and meat.

Can you make Islim kebab without frying the eggplant?

Yes, you can roast or grill the eggplant strips instead of frying them. Soften them until flexible enough to wrap around the filling, then bake the assembled Islim kebab with its sauce as usual.

Can Islim kebab be made ahead?

Yes, you can assemble Islim kebab ahead and keep the covered dish refrigerated until you are ready to cook it. Add the sauce shortly before baking to keep the eggplant bundles from becoming overly soft.

How should you store and reheat leftover Islim kebab?

Store leftover Islim kebab covered in the refrigerator and eat it within a few days. Reheat it in a covered oven-safe dish so the eggplant stays moist, and make sure the meat is hot all the way through before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026