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İşlembe soup Calories
Traditional Turkish soup, 'islembe' (tripe soup), typically made with beef tripe, garlic, vinegar, and spices. High in protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
İşlembe soup Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
2.5g
· 18%
Protein
6.5g
· 47%
Fat
2.2g
· 35%
Fiber
0.2g
İşlembe soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.14mg · 11% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
İşlembe soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İşlembe soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İşlembe soup Contain Allergens?
No known major allergens
Which Diets Is İşlembe soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İşlembe soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İşlembe soup
İşlembe soup — Frequently Asked Questions
How many calories are in işkembe soup?
İşkembe soup contains 60 calories per 100 g. The same serving provides 6.5 g of protein, 2.5 g of carbohydrates, and 2.2 g of fat.
Is işkembe soup suitable for a keto diet?
Yes, işkembe soup is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.