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A bowl of creamy ivory broth filled with small, irregular pieces of pale tripe, with a light sheen on the surface.
●Low GI

İşlembe soup Calories

Traditional Turkish soup, 'islembe' (tripe soup), typically made with beef tripe, garlic, vinegar, and spices. High in protein and minerals.

In season: Winter · Autumn

CALORIES · 100 G

60kcal

GI

35low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of İşlembe soup (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 6.3 g of carbs, 16.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

İşlembe soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

150

KCAL / 250G

Carbs

6.3g

· 2% DV

Protein

16.3g

· 33% DV

Fat

5.5g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 47% · Fat 35%

İşlembe soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories150 kcal
Total fat5.5 g7%
Saturated fat2 g10%
Trans fat0.03 g
Sodium800 mg35%
Total carbohydrate6.3 g2%
Fiber0.5 g2%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of İşlembe soup?

ServingAmountCalories
1 cup (medium)250 g150 kcal
100 g100 g60 kcal
1 bottle (mini)100 g60 kcal
1 cup (small)125 g75 kcal
1 serving (small)150 g90 kcal
1 bottle (small)200 g120 kcal
1 serving (large)300 g180 kcal
1 bottle (large)330 g198 kcal
1 cup (large)400 g240 kcal
1 bottle (jumbo)500 g300 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About İşlembe soup

What is İşlembe soup made of?

İşlembe soup is a Turkish tripe soup, usually made with beef stomach, garlic, vinegar, and spices. Recipes may add a flour-based or egg-and-lemon thickener, while garlic and vinegar are often served separately for seasoning.

How do you make İşlembe soup?

To make İşlembe soup, clean and simmer beef tripe until tender, then slice it and add it to seasoned cooking broth. Some recipes thicken the broth with flour or an egg-and-lemon mixture; garlic and vinegar give it its familiar sharp finish.

How do you clean tripe for İşlembe soup?

For İşlembe soup, rinse the tripe thoroughly and remove any visible residue before cooking; many cooks buy it already cleaned by a butcher. If it still has a strong smell, rinse it again and simmer it with aromatics such as onion or bay leaf.

What does İşlembe soup taste like?

İşlembe soup has a savory broth and tender, slightly chewy pieces of tripe, with a mild flavor that readily takes on seasoning. Garlic, vinegar, and chili add the tangy, sharp, or spicy notes many people associate with the dish.

Is İşlembe soup the same as kelle paça soup?

No, İşlembe soup is primarily made with tripe, while kelle paça is traditionally made with parts of the head and feet. Both are Turkish offal soups and may be served with garlic and vinegar, but their main ingredients and textures differ.

Why is vinegar served with İşlembe soup?

Vinegar is served with İşlembe soup to add a sharp, acidic contrast to its rich, savory broth. It is commonly combined with garlic and added at the table, so each diner can season the soup to taste.

Can İşlembe soup cure a hangover?

No, İşlembe soup cannot cure a hangover or remove alcohol from the body. A warm, savory bowl may feel comforting, but only time allows the body to process alcohol.

How long does İşlembe soup keep in the fridge?

İşlembe soup generally keeps for 3–4 days in the refrigerator when cooled and stored promptly in a covered container. Reheat only the portion you need, making sure it is hot throughout.

Can you freeze İşlembe soup?

Yes, İşlembe soup can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and stir well while reheating; a flour-thickened or egg-thickened broth may separate or change texture slightly.

Is İşlembe soup good for you?

İşlembe soup provides protein from tripe, but it is not a remedy or a complete meal by itself. Its overall nutritional value also depends on the broth, seasoning, and portion, so enjoy it as one part of a varied diet.

İşlembe soup Vitamins & Minerals

Vitamins

B12

2.75µg · 115% DV

B2

0.35mg · 27% DV

B5

1.25mg · 25% DV

Biotin

6.25µg · 21% DV

Minerals

Sodium

800mg · 35% DV

Zinc

2.75mg · 25% DV

Phosphorus

163mg · 23% DV

Iron

3mg · 17% DV

Potassium ⭐

225mg · 7% DV

İşlembe soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İşlembe soup

To burn the 150 calories in 1 cup (medium) (250 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İşlembe soup?

İşlembe soup is a traditional Turkish tripe soup, usually made by simmering cleaned beef tripe until tender, then seasoning the broth with garlic, vinegar and spices. Some versions are lightly thickened or finished with an egg-and-lemon dressing. In Turkey, it is a familiar choice at soup shops, often enjoyed on cold days or late at night.

The broth is savoury, tangy and garlicky, with tender pieces of tripe. Diners commonly add vinegar, lemon or chilli to taste and have it with bread. It provides protein, with 6.5 g per 100 g, while remaining relatively low in carbohydrates. For a lighter meal, keep the bread portion modest and adjust the sharp seasonings to your liking.

How Nutritious Is İşlembe soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İşlembe soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İşlembe soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İşlembe soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

İşlembe soup Fat Profile

SATURATED

2g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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🥤

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380 kcal

🍳

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95 kcal

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85 kcal

🍆🥩

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370 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.