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💪High Protein

Islama Köfte Calories

Traditional Turkish meatball, prepared with spices and served with soaked bread.

CALORIES

210kcal

55medium

POTASSIUM

260mg

FIBER

1.2g

Islama Köfte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 24%

Protein

15.5g

· 29%

Fat

11.5g

· 47%

Fiber

1.2g

Islama Köfte Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Islama Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Islama Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Islama Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Islama Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Islama Köfte Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Islama Köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

Islama Köfte — Frequently Asked Questions

How many calories are in Islama Köfte?

Islama Köfte provides 210 calories per 100 g. A 100 g serving contains 15.5 g of protein, 13 g of carbohydrates, and 11.5 g of fat.

Is Islama Köfte gluten-free and suitable for a diet?

No, Islama Köfte contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity. It fits omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.