1 serving (medium) of Islama Köfte (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 23.4 g of carbs, 27.9 g of protein, 20.7 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Islama Köfte?

Islama Köfte is a Turkish meatball dish closely associated with Adapazarı, in the Sakarya region. Seasoned meatballs are served over bread slices dipped in a savoury broth-based sauce, traditionally coloured and flavoured with red pepper. The bread soaks up the sauce while keeping its shape.

The meatballs are browned, and the sauced bread is served beneath them, often with peppers and onion on the side. In Turkey it is eaten as a filling lunch or dinner; abroad, it makes a hearty introduction to regional Turkish cooking. It provides protein, while the bread contributes carbohydrates and the meatballs add fat. For a lighter plate, use fewer bread slices and pair it with a fresh salad.

Islama Köfte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 5% DV

Protein

15.5g

· 31% DV

Fat

11.5g

· 15% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 29% · Fat 47%

Islama Köfte Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

How Nutritious Is Islama Köfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Islama Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Islama Köfte

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Islama Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Islama Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Islama Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Islama Köfte Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Islama Köfte

🥩vs🥩

Islama Köfte vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Islama Köfte vs Chicken Skewer70 kcal more per 100 g

→🥩vs🥩

Islama Köfte vs Sauteed Lamb20 kcal fewer per 100 g

→🥩vs🍗

Islama Köfte vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Islama Köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Islama Köfte

What is Islama Köfte?

Islama Köfte is a Turkish meatball dish closely associated with Adapazarı in Sakarya. Grilled meatballs are served over bread slices dipped in seasoned meat broth and grilled, often with onion and peppers on the side.

Where does Islama Köfte come from?

Islama Köfte is traditionally associated with Adapazarı, in Türkiye’s Sakarya province. Its signature broth-soaked bread and grilled meatballs have made it a local specialty, though restaurants and home cooks may vary the seasoning and accompaniments.

Why is the bread in Islama Köfte soaked in broth?

The bread is dipped in seasoned meat broth to give Islama Köfte its defining savory, moist base. It is then grilled, which warms the bread and adds a lightly toasted surface instead of leaving it simply soggy.

What is the bread sauce for Islama Köfte made from?

The dipping mixture for Islama Köfte typically combines meat broth with red pepper and oil. The bread is briefly dipped before grilling, so it absorbs the seasoning without falling apart; exact recipes differ among cooks.

How is Islama Köfte traditionally cooked?

Islama Köfte is traditionally made by grilling seasoned meatballs and grilling bread that has been dipped in a spiced meat-broth mixture. The meatballs are arranged over the bread and commonly served with onion and grilled peppers.

What kind of meat is used in Islama Köfte?

Islama Köfte is generally made with ground meat, commonly beef or a beef-and-lamb mixture, seasoned and shaped into meatballs. Recipes vary, so the exact blend and spices can differ between restaurants and family kitchens.

What does the name Islama Köfte mean?

Islama Köfte refers to meatballs served with bread moistened by dipping it in broth. The name points to that distinctive preparation: the bread is seasoned and grilled alongside the meatballs, rather than served plain.

What is the difference between Islama Köfte and İnegöl köfte?

Islama Köfte is distinguished by its broth-dipped, grilled bread served beneath the meatballs, while İnegöl köfte is known for its own regional meatball style and is usually served without that bread. Their seasoning and preparation traditions also differ.

Can you make Islama Köfte without a grill?

Yes, you can make Islama Köfte on a heavy skillet or griddle. Cook the meatballs in the pan, then dip the bread in seasoned broth and toast it there; avoid soaking the bread so long that it breaks apart.

How should leftover Islama Köfte be stored?

Refrigerate leftover Islama Köfte in a covered container, keeping the meatballs separate from the broth-soaked bread if possible. The bread softens as it sits; reheat the meatballs thoroughly and toast the bread briefly in a pan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026