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Islama bread Calories
Bread dipped in hot meat broth and grilled
CALORIES
GI
POTASSIUM
FIBER
Islama bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36g
· 70%
Protein
7.5g
· 15%
Fat
3.5g
· 15%
Fiber
2.1g
Islama bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Folate
22µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
430mg · 19% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Islama bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Islama bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islama bread Contain Allergens?
Contains these allergens:
Which Diets Is Islama bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islama bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Islama bread
Islama bread — Frequently Asked Questions
How many calories are in Islama bread, and what are its macros?
Per 100 g, Islama bread provides 210 calories. It contains 7.5 g protein, 36 g carbs, and 3.5 g fat.
Does Islama bread contain gluten, and is it suitable for common diets?
Yes, Islama bread contains gluten, so it is not suitable for people avoiding gluten. It fits omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.