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Islama Calories
Traditional chicken and bread-based dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Islama (250 g) has 538 calories. That works out to 215 calories per 100 g. It contains 42 g of carbs, 35.5 g of protein, 23.5 g of fat and 2.8 g of fiber. Its 11.5 mg of B3 covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Islama Nutrition Facts
Selected: 1 serving (medium) · 250 g
538
KCAL / 250G
Carbs
42g
· 15% DV
Protein
35.5g
· 71% DV
Fat
23.5g
· 30% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 27% · Fat 41%
Islama nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 538 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Islama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 538 kcal |
| 1 piece (half) | 60 g | 129 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 140 g | 301 kcal |
| 1 cup (medium) | 180 g | 387 kcal |
| 2 piece (double) | 180 g | 387 kcal |
| 1 serving (large) | 350 g | 753 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Islama
What is Islama?
Islama is a traditional chicken-and-bread dish in which bread is moistened with chicken broth and served with cooked chicken. Its basic preparation uses familiar, minimally processed ingredients rather than relying on a packaged meal.
How do you make Islama?
To make Islama, cook the chicken, reserve its broth, and briefly dip slices of bread in the broth before serving them with the chicken. Dip the bread shortly before serving so it absorbs flavor without falling apart.
What ingredients are used in Islama?
Islama is made with chicken, bread, and the broth from cooking the chicken. Some versions add seasoning or sauce, but those additions vary by household; the chicken, broth, and bread define the dish.
Why is the bread soaked in broth in Islama?
The bread is soaked in broth in Islama to give it moisture and the savory flavor of the chicken. A brief dip lets the bread absorb broth while keeping enough structure to serve alongside the chicken.
What do you serve with Islama?
Serve Islama with a crisp salad, pickles, or a simple vegetable side. These add freshness alongside the soft, broth-moistened bread and chicken, making the meal feel more balanced without competing with the dish’s main flavors.
Is Islama the same as ıslama köfte?
No, chicken Islama and ıslama köfte are different dishes. Chicken Islama pairs chicken with bread moistened in chicken broth, while ıslama köfte is a meatball dish served with broth-moistened bread.
What kind of bread works best for Islama?
Use bread that can be sliced and will hold its shape after a brief dip in broth. Slightly stale bread can work well; very thin or delicate slices are more likely to break apart.
Can you prepare Islama ahead of time?
Yes, you can cook the chicken and prepare its broth ahead for Islama. Keep them separate from the bread, then dip the bread shortly before serving; leaving it soaked too long can make it mushy.
How long does Islama keep in the refrigerator?
Store leftover Islama in a covered container in the refrigerator and eat it within three to four days. The bread may continue absorbing broth while stored, so its texture will become softer over time.
Can you reheat leftover Islama?
Yes, reheat leftover Islama until it is hot throughout. If the bread has dried out, add a small splash of chicken broth, and reheat only the portion you plan to eat rather than repeatedly warming the whole dish.
Islama Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B5
1.8mg · 36% DV
B6
0.6mg · 35% DV
Biotin
10µg · 33% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
363mg · 52% DV
Sodium
800mg · 35% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
525mg · 15% DV
Islama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Islama
To burn the 538 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Islama?
Islama is a traditional Turkish dish built around bread softened with chicken broth and served with chicken. Recipes vary by region and household, but the broth-soaked bread is central: it takes on the savoury flavour of the cooking liquid and makes a hearty base for the meat.
It is usually served hot as a main meal, with a fresh salad, pickles or yoghurt alongside. The bread becomes tender and moist, while the chicken adds a savoury, satisfying bite. Islama provides both protein and carbohydrates; a 100 g portion has 14.2 g of protein. For a lighter plate, use a modest amount of bread and add extra chicken and vegetables.
How Nutritious Is Islama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Islama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islama Contain Allergens?
Contains these allergens:
Which Diets Is Islama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islama Fat Profile
SATURATED
6g
MONOUNSATURATED
8.75g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.