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Islama Calories
Traditional chicken and bread-based dish
CALORIES
GI
POTASSIUM
FIBER
Islama Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
16.8g
· 32%
Protein
14.2g
· 27%
Fat
9.4g
· 41%
Fiber
1.1g
Islama Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B5
0.72mg · 14% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Islama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Islama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islama Contain Allergens?
Contains these allergens:
Which Diets Is Islama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islama Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Islama
Islama — Frequently Asked Questions
How many calories are in Islama, and what are its macros?
Per 100 g, Islama provides 215 calories. It contains 14.2 g protein, 16.8 g carbs, 9.4 g fat, and 1.1 g fiber.
Is Islama gluten-free, and what diets is it suitable for?
No, Islama contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.