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Brownie cookie Calories
Rich chocolate cookie with soft brownie-like texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Brownie cookie (55 g) has 256 calories. That works out to 466 calories per 100 g. It contains 34 g of carbs, 3.1 g of protein, 12.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Brownie cookie Nutrition Facts
Selected: 1 piece (medium) · 55 g
256
KCAL / 55G
Carbs
34g
· 12% DV
Protein
3.1g
· 6% DV
Fat
12.3g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Brownie cookie nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 5.56 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Brownie cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 256 kcal |
| ½ piece (half) | 28 g | 130 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 serving (medium) | 60 g | 280 kcal |
| 1 piece (large) | 75 g | 350 kcal |
| 1 serving (large) | 90 g | 419 kcal |
| 1 piece (jumbo) | 95 g | 443 kcal |
| 100 g | 100 g | 466 kcal |
| 2 piece (double) | 110 g | 513 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Brownie cookie
What is a brownie cookie?
A brownie cookie is a chocolate cookie with a dense, soft, brownie-like center. This version is Turkish-style: the baked cookies are dipped in a cocoa sauce, which gives them their characteristic moist surface and texture.
How is a brownie cookie different from a brownie?
A brownie cookie is baked as individual portions rather than as a tray of bars, so it has more surface area and a cookie-shaped exterior. Turkish-style wet brownie cookies are also dipped in cocoa sauce after baking.
How do you make Turkish-style brownie cookies?
Mix a cocoa-based cookie dough, shape it into rounds, and bake until the edges are set while the centers remain soft. Dip the hot cookies briefly in cooled cocoa sauce, then let the excess drain off.
Why are brownie cookies dipped in syrup?
Turkish-style brownie cookies are dipped in a cocoa-based syrup or sauce to give them a moist, rich texture. The sauce is absorbed after baking, so the result is softer and wetter than a typical brownie cookie.
Should the syrup for brownie cookies be hot or cold?
For Turkish-style brownie cookies, a common method is to dip the hot cookies into cooled syrup. The temperature contrast helps the cookies take up the sauce; follow a specific recipe if it calls for a different method.
Why won't my brownie cookies absorb the syrup?
Brownie cookies may not absorb the syrup if it is too thick or the cookies are dipped too briefly. Use a pourable cocoa sauce and briefly turn each cookie so the surface is evenly coated.
How do you get a crackly top on brownie cookies?
A crackly top forms when the surface of brownie-cookie dough dries and sets before the inside finishes baking. Mix the dough evenly and avoid adding excess flour, which can make the cookies dense rather than soft.
How can you tell when brownie cookies are done?
Brownie cookies are ready when their edges look set but the centers still appear soft. They continue to firm up as they cool, so baking until the middle looks completely dry can leave them hard.
Can you freeze brownie cookies?
Yes, you can freeze brownie cookies, though the texture may change slightly after thawing. For the best result with the Turkish-style sauced version, freeze the baked cookies before dipping them, then thaw and add the sauce.
How should you store brownie cookies?
Store brownie cookies in an airtight container in a cool place; refrigerate them if the room is warm. Let chilled cookies come to room temperature before serving for a softer texture and fuller chocolate flavor.
Brownie cookie Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.23mg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
4.95µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
127mg · 6% DV
Potassium ⭐
116mg · 3% DV
Brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brownie cookie
To burn the 256 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brownie cookie?
Soft in the middle and often glossy on top, a Brownie cookie is a chocolatey, brownie-inspired treat. In Turkish home baking, the dough is typically made with cocoa or chocolate, flour, sugar, fat and eggs; after baking, the cookies are dipped in a cocoa syrup that gives them their characteristically moist texture. They are a softer, richer alternative to crisp everyday biscuits.
In Turkey, they are commonly served at tea time or offered to guests, and they pair just as well with coffee. Their sweetness and richness make them an indulgent snack rather than an everyday staple; 100 g provides 466 kcal. For a lighter serving, enjoy a smaller piece with unsweetened tea or coffee.
How Nutritious Is Brownie cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cookie Fat Profile
SATURATED
5.56g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.