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Brownie cookie Calories
Rich chocolate cookie with soft brownie-like texture
CALORIES
GI
POTASSIUM
FIBER
Brownie cookie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61.8g
· 52%
Protein
5.6g
· 5%
Fat
22.4g
· 43%
Fiber
3.1g
Brownie cookie Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Brownie cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cookie Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cookie Fat Profile
SATURATED
10.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Brownie cookie
Brownie cookie — Frequently Asked Questions
How many calories are in a brownie cookie?
A brownie cookie contains 466 calories per 100 g. Per 100 g, it provides 61.8 g of carbohydrates and 22.4 g of fat.
Is a brownie cookie suitable for a vegetarian diet?
Yes, brownie cookies are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.