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Soaked almonds Calories
Source of healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Soaked almonds Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
12.6g
· 13%
Protein
13.2g
· 14%
Fat
31.2g
· 73%
Fiber
7.8g
Soaked almonds Vitamins & Minerals
Vitamins
Vitamin E
16mg · 107% DV
B2
0.63mg · 48% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
168mg · 40% DV
Soaked almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soaked almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked almonds Contain Allergens?
Contains these allergens:
Which Diets Is Soaked almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked almonds Fat Profile
SATURATED
2.38g
MONOUNSATURATED
19.7g
POLYUNSATURATED
7.75g
Omega 6:3 ratio 377.5:1
Above the ideal 4:1 (377.5:1).
Foods Similar to Soaked almonds
Soaked almonds — Frequently Asked Questions
How many calories and how much protein are in soaked almonds?
Soaked almonds provide 360 calories and 13.2 g of protein per 100 g. They also contain 7.8 g of fiber per 100 g.
Are soaked almonds suitable for a keto diet?
Yes, soaked almonds are compatible with a keto diet. They contain 12.6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.