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Soaked almonds Calories
Source of healthy fats, vitamin E, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Soaked almonds (15 g) has 54 calories. That works out to 360 calories per 100 g. It contains 1.9 g of carbs, 2 g of protein, 4.7 g of fat and 1.2 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Soaked almonds Nutrition Facts
Selected: 10 piece (medium) · 15 g
54
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 14% · Fat 73%
Soaked almonds nutrition facts table · 10 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Soaked almonds?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 15 g | 54 kcal |
| 5 piece (small) | 7.5 g | 27 kcal |
| 1 tablespoon (chopped) | 10 g | 36 kcal |
| 2 tablespoon (chopped) | 20 g | 72 kcal |
| 15 piece (large) | 22.5 g | 81 kcal |
| 20 piece (extra large) | 30 g | 108 kcal |
| 0.25 cup (whole) | 30 g | 108 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| ½ cup (whole) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Soaked almonds
How long should you soak almonds to make soaked almonds?
Soak almonds in clean water for about 8–12 hours, then drain and rinse them. If your kitchen is warm or you need to leave them longer, put the soaking bowl in the refrigerator to reduce the chance of spoilage.
Do you have to peel soaked almonds?
No, you do not have to peel soaked almonds. Their skins loosen and often slip off easily after soaking, so peel them if you prefer the texture or want them for a recipe; the skin is edible.
Should you change the water when making soaked almonds?
You do not need to change the water during a normal soak. Once the almonds have soaked, discard that water and rinse them before eating, rather than using it in a drink or recipe.
Can you freeze soaked almonds?
Yes, you can freeze soaked almonds after draining and drying them well. Store them in an airtight freezer-safe container, then thaw only the amount you plan to use; their texture may be softer after thawing.
Are soaked almonds easier to digest than raw almonds?
Some people find soaked almonds easier to chew, but soaking does not reliably make them easier for everyone to digest. If almonds cause you digestive discomfort, soaking is not a guaranteed fix.
Does soaking almonds remove their nutrients?
Soaking almonds can cause small amounts of water-soluble compounds to pass into the soaking water, but it does not strip away all their nutrients. Drain the water and rinse the almonds; soaking mainly softens them and loosens the skin.
Can you eat soaked almonds on an empty stomach?
Yes, you can eat soaked almonds on an empty stomach if they feel comfortable to you. There is no special benefit that requires eating them before breakfast, so have them with a meal or snack if you prefer.
How can you use soaked almonds in recipes?
Use soaked almonds in smoothies, blended sauces, or homemade almond paste; their softened texture makes blending easier. Drain and rinse them first, and refrigerate any prepared mixture promptly.
How can you tell if soaked almonds have gone bad?
Discard soaked almonds if they smell sour or rancid, feel slimy, or show mold. Fresh soaked almonds should smell mild and look clean; do not taste them to check whether questionable almonds are safe.
Are soaked almonds better than raw almonds?
Soaked almonds are not automatically better than raw almonds; soaking mostly changes their texture and makes the skins easier to remove. Choose soaked almonds if you prefer them softer, and raw almonds if you want a crisp snack.
Soaked almonds Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.09mg · 7% DV
B3
0.32mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
68mg · 2% DV
Sodium
0.15mg · 0% DV
Soaked almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soaked almonds
To burn the 54 calories in 10 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soaked almonds?
Soaked almonds are whole almonds left in water until their texture softens. They are a simple way to prepare the nut rather than a distinct dish, and are often peeled after soaking if a smoother bite is preferred.
You can eat them plain at breakfast or as a snack, or add them to porridge, yoghurt and fruit. In some South Asian food traditions, soaked almonds are a familiar morning food; elsewhere they are an easy make-ahead snack. They have a mild, tender bite and provide mostly unsaturated fats, along with fibre, vitamin E and magnesium. A small handful is an easy portion, and keeping them plain avoids adding extra salt or sugar.
How Nutritious Is Soaked almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soaked almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked almonds Contain Allergens?
Contains these allergens:
Which Diets Is Soaked almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked almonds Fat Profile
SATURATED
0.36g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.