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Isla Délice smoked turkey Calories
High-protein smoked deli meat; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Isla Délice smoked turkey (40 g) has 42 calories. That works out to 106 calories per 100 g. It contains 0.7 g of carbs, 8 g of protein, 0.8 g of fat and 0 g of fiber. Its 3.3 mg of B3 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Isla Délice smoked turkey Nutrition Facts
Selected: 3 slice (thin) · 40 g
42
KCAL / 40G
Carbs
0.7g
· 0% DV
Protein
8g
· 16% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 76% · Fat 17%
Isla Délice smoked turkey nutrition facts table · 3 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Isla Délice smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 40 g | 42 kcal |
| 1 slice (thin) | 13 g | 14 kcal |
| 2 slice (thin) | 27 g | 29 kcal |
| 4 slice (thick) | 55 g | 58 kcal |
| 1 serving (small) | 60 g | 64 kcal |
| 100 g | 100 g | 106 kcal |
| 1 serving (medium) | 100 g | 106 kcal |
| 1 pack (small) | 120 g | 127 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Isla Délice smoked turkey
Is Isla Délice smoked turkey halal?
Yes, Isla Délice is a halal-focused brand, and its smoked turkey is sold as a halal product. Look for the halal mark on the specific pack to confirm its current certification.
Can you eat Isla Délice smoked turkey straight from the pack?
Yes, Isla Délice smoked turkey is generally fully cooked and ready to eat, so it can be served cold. Keep it refrigerated after opening and follow the storage directions printed on the pack.
What is Isla Délice smoked turkey made from?
Isla Délice smoked turkey is made primarily from turkey meat that is seasoned, processed and smoked. The exact ingredients can vary by product or market, so the ingredient list on your pack is the reliable source for its recipe.
How long does Isla Délice smoked turkey last after opening?
Keep Isla Délice smoked turkey sealed in the refrigerator and aim to eat it within 3–4 days of opening. Follow any shorter period stated on the pack, and discard it if it develops an off smell or a slimy texture.
Can you freeze Isla Délice smoked turkey?
Yes, Isla Délice smoked turkey can be frozen. Separate the slices into portions and seal them well to limit freezer burn; thaw them in the refrigerator. The texture may soften, so thawed slices work especially well in cooked dishes.
How is Isla Délice smoked turkey different from regular turkey deli meat?
Isla Délice smoked turkey has a smoky flavour and is a processed deli meat; regular turkey deli meat may be roasted or seasoned without smoking. Smoked versions are often saltier, so compare products if you are watching sodium.
How can you use Isla Délice smoked turkey in meals?
Add Isla Délice smoked turkey to a sandwich, wrap, salad or omelette, or warm it in a toastie. It is already ready to eat, so heating is for flavour and meal preparation rather than a requirement.
Is Isla Délice smoked turkey safe to eat during pregnancy?
During pregnancy, heat Isla Délice smoked turkey until steaming hot before eating it, rather than serving it cold; heating helps reduce the risk from listeria in deli meats. Ask your healthcare professional if you need advice for your situation.
Is Isla Délice smoked turkey high in sodium?
Yes, Isla Délice smoked turkey is relatively high in sodium compared with plain, unseasoned turkey. Keep portions modest if you are limiting salt, and avoid pairing it with several other salty foods in the same meal.
Isla Délice smoked turkey Vitamins & Minerals
Vitamins
B3
3.28mg · 21% DV
B6
0.17mg · 10% DV
B12
0.22µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
82mg · 12% DV
Zinc
0.58mg · 5% DV
Potassium ⭐
116mg · 3% DV
Isla Délice smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isla Délice smoked turkey
To burn the 42 calories in 3 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isla Délice smoked turkey?
Isla Délice smoked turkey is a packaged deli meat made from turkey, smoked and sold in thin slices. Its gentle smoky flavour and tender texture work well in a sandwich, a toastie or a quick breakfast; it can also be served cold alongside salad or added to a simple lunch plate.
It is high in protein, with 20 g per 100 g, and is also high in sodium. For an easy, balanced pairing, serve it with fresh vegetables and choose less salty toppings or sides. The slices are convenient when you want a filling option without much preparation, though the sodium content is worth bearing in mind if the rest of the meal is salty too.
How Nutritious Is Isla Délice smoked turkey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isla Délice smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isla Délice smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Isla Délice smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isla Délice smoked turkey Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.